How to Gain Muscle as a Hardgainer

Strength Coach Dane Miller breaks down how to gain weight fast for hard gainers and skinny people.

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0:00 Why you can't gain weight
1:07 How weight gain helps
1:24 Weight Gain Tip #1
1:55 Weight Gain Tip #2
2:43 Weight Gain Tip #3
3:44 Weight Gain Tip #4
4:44 How To Gain Weight Fast

[GarageStrength]

FUEL Your BODY Right with our High-Performance Nutrition Program 🍖🥑🍗

[gabriellloyd]

favorite compound movement is the weighted pull-up. They are fun because I can almost always pull more weight then anyone else in the gym.

[MrJS]

as a 5'7 157 pounder im glad i randomly decided to do hamstring curls then. def doing the back extenstion row next

[brunocokiz]

I can't choose just one but my favorite compounds are squats, pullups, deadlifts and barbell rows

[mitchelsnodgrass]

Dane, as a Montco native, I just wanna say I fucking love you and your goofy ass hype-ups in these vids. Thanks so much for all the great content. Getting ready for the fall soccer season with my amateur team in Royersford now🦵

[seanyshepfit]

Favourite compounds would be the squat, OHP, pull up and dip

[SergSellsLA]

My name is Sergio, and I have a 16-year-old son named Quintin. He plays football and runs track. This season, he was moved to the JV team because the coach feels he’s not yet strong enough to handle the varsity squad. The coach advised that Quintin needs to gain weight and build strength by July 2025 to compete for a starting spot.

Quintin is a hard gainer with a small appetite, and I’ve been struggling to get him to consume enough calories. I’m fully committed to helping him—whether through training or providing the right supplements. What advice can you offer to help us achieve this goal?

[JACKEDLINEBACKER]

Eat protein with every meal, eat something at least every 2 hours

[chrstaki]

Thoughts on performing a *slow essentric* phase with regards to athletic performance? 🤔 I notice you move through the eccentric quickly 💨

[hallway-dp]

My favorite compound movement is laying down in bed and learning from Dane that I'm full of shit. That and deadlifts. 😇 (I'm a hard gainer that needs to eat more ice cream)

[chrh]

Peanuts, a ton of calories and protein too, as a vegetarian I like it and I can take it everywhere

[AlexShrider]

Ive been doing 4 sets x5 reps im getting stronger but i want to be strong and big im 130 should i do hypertrophy training or strength fist and what rep ranges do i do

[portereckerman]

Hey Dane, what are the top five lifts for a running back?

[NDJ]

Sounds like a great way to get fat FAST!
Gaining muscle is a very slow process, unlike building fat storage.
This video is pretty worthless imo.
There needs to be a focus on getting the right amount of protein for each persons body type and then only add a small caloric surplus on top of that.
Otherwise you end up a blob in no time that will have to cut back down.

[pbpyro]

Man nothing is working for me and supplements are getting expensive 😐

[incorectulpolitic]

Q: How To Gain MASS Fast ?

A: Eat CLEN, TREN hard, TEST your limits, DBOLish your goals/dreams, ANAVAR give up and live a PROPortIONATE lifestyle.

[guillermoramirez]

Hey Coach, love your videos, big fan here from México🇲🇽❤️, i’m a kickboxing athlete and i only do calisthenics, would you recomend to start lifting heavy weight to get more explosive?, or can you give me your advise to get explosive power, pls help me🙏🏾

[bastipear]

It would be cool to have your take at:
How to lose fat fast

[bpa]

A movement that changed my physique was clean and press...

[anirudhmalik]

can u tell me how to get big wothout getting fat