Qigong for Calming the Nervous System | Evening Qigong for Sleep and Anxiety Relief

Try this Evening Qigong for Stress routine to get better sleep and to help with anxiety and fatigue. Filmed and audio engineered ASMR style next to an iconic snowy mountain and frozen lake in Stanley, Idaho, USA.

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[jacquelinesloss]

I love all of your teachings Nick, but these videos are where you really excel over other teachers. This was such a lovely practice on so many levels, physically, mentally, emotionally and visually. Thank you for all that you do 🙏

[MyFrancesanne]

Thank you Nick for a wonderful evening practice 🙏

[yoafnau]

lovely sequence for racing thoughts heat pattern

[EveCostarelliAlwaysBeDancing]

This was the perfect routine-full of everything I love so much. Nick...you are one hella good person and I cannot thank you enough for all you have generosly taught me over the past 3+ years. It was during covid lockdown that I was teaching yoga online through my library when a qigong class was added and from their, my friend Deb who also takes your classes and I started our qigong journey. We have steadily practiced qigong mostly every day for the past 938 days and you have been a big part of that journey. Thank you.

[hkzgjyu]

Love this routine, very calming, the River shot at the end is so soothing. “Flow like a River not a swamp” Love it.
Maybe some day the Teacup will not intimidate me and I’ll get it right! Until then I laugh at myself while doing it.

[laurieferreri]

That was truly wonderful! Thank you, Nick!

[karenlorentz]

Nick, I love your live classes but I so enjoy your outdoor scenic classes too. And I am so relaxed -- heading off to bed.

[trystandavies]

You have a relaxing voice! Thank you.

[crocusconnections]

Wow just started watching you! Excellent ! Been doing Qi Gong for over twenty years and love it! Your video and voice has a Bob Ross quality.

[katerinahomola]

You’re amazing! I love the nature ambience in this video Nick. Another beautiful video and much needed routine. Thank you!

[venetast]

Thank you for the amazing practice! Your voice is soo soothing, calm and reassuring. I'll be back to the practice again!

[noohoozfurra]

Another magnificent addition to your extensive range of mindful routines, Nick san. Just completed this, through a rather heavy cold that's descended upon me. Has made me feel considerably more comfortable, so i'll take that off to bed! Thanks as aye, sir... 🙏

[mirilevari]

Due to that terrible war on our borders at the moment, everybody is so stressed. . . I found your practice very helpful. Thank you Nick 😻☯🙏

[embodiment-livelifemorefully]

Thank you. Quite lovely preparation for sleep.

[dorietallman]

Thank you Nick . I am hoping I rest well tonight . 🌈☮️🦋

[lincashin]

Such a relaxing practice. I sure thank you for this. I can sleep well now😌

[Tina-xmjr]

Such a calming and balancing practice - this is a definite “save”. Thank you. 🙏

[alexhedgehog]

Loved it. Wonderful routine, wonderful scenery, and the calming, peaceful sounds of nature - what more could you want? Thankyou Nick

[daphnekapsambelis]

So peaceful and relaxing! Thank you Nick!

[lerx]

You always bring the goods. By far and away the best way to end my night and feel relaxed and settled. Amazing ❤