Pool Exercises for Hip & Knee Rehabilitation

Know how to use water to rehabilitate your hip and knee if you have any injury or undergone replacement. Watch this video and stay active! :)

Please Share :)

Be Sure To Get:

Subscribe To Our Channel here:

Connect With Us Here:

Facebook:

Twitter:

Pinterest:

[Chutneyluv]

These exercises are the best! They've helped me tremendously! There's nothing like walking on water, to not feel the pain! Thanks!💯 🏖🏊‍♀️🏖

[mastermao]

currently rehabbing and these exercises help tremendously thank you

[karenkaltsas]

Thank you for sharing this video. I have been in recovery from a knee replacement back in February and I just decided to join the local YMCA for their pool. These exercises will come in very handy.

[Dragonfly-spirit]

These are great! I use the aqua jogger and it works great and more comfortable than keeping the floaters under your arms as it allows you to free up your arm to exercise them at the same time. I did these before my hip replacement and now after and there is nothing like water rehab....it beats PT hands down!

[zeeb]

Oh I can’t wait to try some of these tomorrow

[cherylfankhauser]

My Doc recommends water therapy especially after my I did so well after my 2 hip replacements. I look forward to starting this lot asap after my TKR this week. Thanks for a great video

[sunsplashtours]

Thanks! Heading to the pool tomorrow! 4 weeks after TKR!

[DonnaAgrinsonis]

Excellent video. I watch videos like these every year when I return to the pool so I have more powerful moves to extend my water workout. My goal is a full body workout for 45 minutes plus 10 minutes cool down and stretching in the water. Your moves are EXCELLENT. During the summer I get to do my workout in the outdoor pool which is deeper water. Thank you❤

[kristieboelter]

Good front front and back exercises. I need to work around the joint and use my abductors and abductors to get the whole joint strong. I added some abductor and abductor exercises with jack legs. I know that the frog legs and egg eaters will touch on that area as well but, the jumping jack legs really work the best for me. I love the water!!!

[shermrg]

Thank you for the info. I will put these exercises to use tomorrow as I deal with a hip flexor strain.

[karenaiken]

7 weeks with TKR. Researching a safe way to re enter the pool to rehab and strength to get back to lap swimming. Hope to get into the pool rehab lane this week. I am seeing it will be a progression. Thank you for your practical tips.

[eddiejones.redvees]

After having a fall a month ago now I landed on my backside and badly bruised my hip bone and my calf muscles I us to go swimming before hand but after some rest and walking around I will be going back to the pool and will be trying out your techniques thanks for posting

[kateburley]

I think it would be important to put an advisory note in the video that breaststroke kick motion is to be avoided after knee surgery and may cause injuries to weak knee joints.

[e.r.]

Thanks a lot if you can give more exercises not hurt knee .. because I have meniscus tears in both knees .. and my doctor tell me not to jump at all and I hope to loose some weight

[kamiliayakoop]

Hello
Appreciating your work, may I know the best way to design a good enough size pool for exercise under water
Thanks

[jozsefrimoczy]

Hi-what is the name of the flotation devices that you use? Thank you for the video and your time!

[janetpartyka]

Do you have any exercises for the back post surgery? These exercise hurt my back. Great exercises though.

[deepakdolas]

Good excercises in swimming pool for Hip and knee.

[audnbob]

I’m 5 wks post op from a hip revision of new ball/joint, not stem. Can I get in my above ground pool at this time, ‘if I’m able to get up/down the ladder safely? My scar looks good/closed. I miss the water! Used our pool for my knee replacement rehab, shoulder too! Total water baby!!!!❤

[vamos]

Any video or exercises in the water for people who has fusion on the back?