7 Signs of High Functioning Anxiety

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🌟 Do you or someone you know seem super successful but feel constantly anxious? High-functioning anxiety is often hard to spot, even in ourselves, because it’s masked by achievements and outward success. In today’s video, I’ll break down the 7 Signs of High-Functioning Anxiety—and explore why it’s so often missed. We’ll also discuss evidence-based coping strategies, including Cognitive Behavioral Therapy (CBT) and lifestyle changes that can help ease the burden of this silent struggle.

🔗 Timestamps:
00:00 Intro
02:35 Sign #1
04:23 Sign #2
06:26 Sign #3
08:28 Sign #4
10:18 Sign #5
11:44 Sign #6
13:03 Sign #7
14:54 Effective Therapy Options
17:17 Coping Strategies

🔍 What You’ll Learn in This Video:

The hidden signs of high-functioning anxiety (HFA)
How anxiety can coexist with success
Real-life examples and stories of those affected by HFA
Powerful coping strategies you can implement today

👋 New Here?
Hi, I’m Jamie, a licensed clinical psychologist and coach specializing in balanced, wellness-focused personal productivity. I help high achievers manage anxiety and live more fulfilled, peaceful lives. If you find today’s video helpful, don’t forget to hit that Subscribe button and turn on notifications! 🛎️

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📲 Looking for more help?
Explore more resources on my website [link] or book a consultation [link].

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