6 Tips To Maximize Your Gym Gains

In this video, we're going to give you 6 tips to maximize your gym gains.

Maximizing your gym gains is key if you're looking to build muscle and increase your strength. This video will teach you how to optimize your gym routine, maximize your intensity, and more to help you reach your fitness goals!

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FLEXICLICK DUMBBELLS FROM BERT'S GYM ESSENTIALS:

[JacobAlava]

Hope you all learned a lot! WHAT CHANGES DID YOU GUYS MAKE TO SPEED UP YOUR GAINS?

[kimjoshuaolit]

I've been tracking my progressive overload thru google sheets. Increasing sets or the weight itself after a week. Also Learning how to breathe when exercising helps me a lot.

[WhiteComet__]

Great tips! after 3 month nag switch ako from 4 day full body to 4 day upper/lower split as I don't see any gains.
Now I can do better exercises until the end of my sessions kasi hindi na masyadong fatiguing. You can experiment and see which training split works best for you.

[jayv]

Hi coach Jacob! Kailangan po ba sore lagi muscle to know na productive yung workout?

[kevinandrews]

Kung nagtetrain ako ng Muay Thai, beneficial ba pabubuhat o magpapabagal lang saken?

[abejerov]

malaman talaga mga tips mo coach👌Kaya palagi kitang sinubaybayan kasi marami akong natutunan at nakakamotivate talaga mga videos mo❣️

[demylantaca]

How many protein in 1kl cook beef steak

[Boi-Boi-emfw]

Sir pwede po ba makahingi ng tips? ako kasi ay mataba mga 105 kilo ko at balak ko po mag g-gym at 1st time ko po sa gym, dko pa alam dapat gawin ko😢... baka pwede po makagawa ng content na dapat ko sundin po... pati na then po sa pag diet baka may tips kapo... thank you po sir❤

[LeianCharlesRamas]

Mas desirable ba po yung HIT kaysa sa Push Pull Legs in terms of routine

[gregorypetty]

Kuya Jacob, I'm very curious. I'm so amazed at how buff you are. Do you work out everyday to be the shape that you're in, and if so, do you workout at the gym everyday, or do you also work out at home?

[TheGonzales-rp]

Tanong. Ko lang kuya Jacob paano pag walang equipment mag kaka gains ba sana masagit thanks

[zachxavierpatatag]

low volume high intensity workouts thus focusing on the big lifts (bench press, OHP, rows, deadlifts, squats, cleans if kaya) with less frequent gym appearances made my training better and i recover better too. rule of thumb, we should focus the free weight basic lifts because that's the one we can make progress more and the more advance the more we can add varieties to strengthen the lifts.

i don't have the ideal meal plan but as long as im eating more than 3 times im good.

[PinoyTrendingVideos]

Hi coach pwede po bang makahingi ng copy ng tracker na gamit nyo @ 6:01 of this video?

[Janrick]

Tryna bounce back from a hiatus on the gym lol this video helped a bit. Thanks coach

[skngames]

Bro, saang AF branch yung may Incline Chest Press (1:39)? suuuch a great machine

[rencechannel]

That's why everyone needs a fitness coach dahil sa maraming mistakes. Also me need ko ng much expert kahit matagal na ako nagggym.

[acealquinto]

- Tracking and eating quality foods (protein rich)
- Quality over quantity sa reps (near or till failure)
- Mind-muscle connection
- Rest days
- get your heart broken xD

[francehectornamuag]

Thank you po Coach Jacob for sharing these tips I was thinking right now kung magpapalit ba ako next week ng program ko but since I watched your video I would rather not nalang muna since hindi ko pa talaga na bubuild yung chest and triceps ko and also isa sa mga kiko considered ko is bago palang din ako nagbubuhat like 3 weeks in counting, madami napo ako nakukuha mga tips sayo most especially sa mga old vlogs mo. Maraming salamat po ulit coach Jacob hope to see a lot of tips coming from you para mas matuto pa ako at lumakas sa pagbubuhat sa gym.

[gakshanan]

Idop gawa ka ulit content na back to zero para sa mga baguhan..
Luma na kasi ibang video na tutorial baka outdated na sa panahon ngayon..❤❤❤
Saka malayo na mahirap na hanapin hehe

[chrisbelinario]

Things that I applied that made my workouts feel great! Rest between sets, slowing down and perfecting the movement or form, proper weight to achieve failure and number of sets per muscle. Thanks for all of that, coach!