6 MIN PLANK CHALLENGE - A Core and Arm Workout!

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Can you complete the challenge? Follow along with me as we do 12 different variations of plank in this quick and intense challenge. Your core and arms will be on fire by the end! 🔥
#fitness #homeworkout #challenge

✘ T W I T T E R: @maddielymburner

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Woooowie this one is a killer !!🔥 How did we do, friends? Did you make it through?

MadFit

One thing I really appreciate about her channel is, that the title of her videos aren’t „here’s how to get a flat stomach in two weeks“, her workouts are more about getting stronger and pushing out of your comfort zone, which I really love!

melliebecker

Been trying this challenge every time I workout for 2 weeks, and today is the first time I completed it without stopping!!

Chloe

I didn't make it through but I felt really strong trying! Going to come back to this one on the regular.

juliarodriguez-odonnell

I died a little bit🤣🤣🤣 my daughter came in and found me on the floor🤣🤣
That was a good one.

katelynthayer

Im not sure if its my sweat or me crying. Damn that 6 min is so long! Thanks Maddie!🔥🔥🔥

yourlifeengineer

Holy moly indeed. I'm used to doing basic high plank and side. This takes it to a whole new level! I'm 60 next year and diagnosed with lung age 74 years eight years ago. I am building up. My fourth time today and I can do first six planks straight off and then a little breather between each of the next couple. I will get to do all 12 without stopping. If I can do this you can too! 😁

livingareallifeabroad

This was HARD! But I love a good challenge. Had to release my form a few times, but got right back into it. Definitely going to try this over and over until I perfect it.

marinagrach

I got the furthest I've ever gotten with this workout without stopping today, 4:33 - going to keep going & I hope I finish this in one go soon!

Chloe

Yes! Please include this kind of challenges. I love them. This was tough, for now I wasn't able to keep the planks all the time because I had to put my knees on the floor but I will make it.

beatriceleoibarra

I didn't make it through all the moves, but I can tell I'm getting stronger by pushing myself with these workouts.

jeanninethompson

Been waiting for this for months 🤩 I'm so excited!!! It'll go straight to my madfit faves playlist 🥰

helenb

Day 28: I was stopping every 10 seconds bc my shoulders were on fire from the previous workout. Managed to get some done, will try it again soon :)

gabrielacanto

Perfect timing for a workout! I’ll start doing this 🫰💪

KarenG-qjyc

Holy moly! This was the hardest thing I’ve done in a long time! Loved it, struggled towards the end, but determined to ace this challenge!

angelaulibarri

As soon as I saw this, I hopped on and tried it! Thanks for uploading! It’s a great, fast way to get a good burn! ☺️☺️❤️❤️

atlasmkaeding

Thank you for this workout! I think I will start doing this!!

Mariaa

I couldn't do the whole workout without resting my knees on the ground in between different exercises. But I'm glad I did not quit!! This is indeed a great challenge to me!

paulalcy

Been following you and doing ab workout for years! Expressing my gratitude for all you are! Thank you!!

karleerosewelder

Ily, Maddie! There's like two new uploads per week. You're so hardworking 💙

annie-sc

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