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Don't feel obligated to follow every yoga pose alignment cue
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Don’t feel obligated to follow every alignment cue. Your yoga practice is a personal journey, and what feels good for one person might not feel good for another.
This is why I love somatic yoga because it is a wonderful approach that emphasizes listening to your body’s internal wisdom over external expectations.
When you learn to let go of hyper fixating on alignment, you empower yourself to release tension, find balance, and move with greater fluidity. These benefits extend far beyond the yoga mat, enriching every aspect of your life.
Leave me a ❤️ in the comments if you love Somatic Yoga too! ⬇️
This is why I love somatic yoga because it is a wonderful approach that emphasizes listening to your body’s internal wisdom over external expectations.
When you learn to let go of hyper fixating on alignment, you empower yourself to release tension, find balance, and move with greater fluidity. These benefits extend far beyond the yoga mat, enriching every aspect of your life.
Leave me a ❤️ in the comments if you love Somatic Yoga too! ⬇️
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