Nondual Mindfulness with Sam Harris & Loch Kelly

Join Loch Kelly the creator of the mindful glimpses app in this insightful conversation with renowned author, meditation teacher and neuroscientist, Sam Harris. In this deep dialogue, Loch and Sam explore the vast landscape of meditation, non-duality. They share their personal early encounters with Dzogchen and Mahamudra teachers and teachings. Sam and Loch offer distinctive contemporary perspectives on mindfulness and non-duality, shedding light on how mindfulness can be a powerful gateway to understanding what creates suffering and a doorway to access our true nature which liberates us. The uses of attention and different types of awareness are also explored, along with a practical exercise to transition from the spotlight of attention to a more expansive and encompassing non-dual awareness and a natural embodied compassion.

51:57 The episode features Loch offering a guided practice which Sam then participates in and then shares what he experiences. This short inquiry style glimpse is designed to explore non-dual awareness and familiarize listeners with the next stages of embodied presence and awake loving flow consciousness. These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us.

Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.

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The Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.

[TK-bfng]

These are two of my favorite meditation teachers who really make the advanced practices accessible. I have been using Loch's Mindful Glimpses app for the last month now and it has already changed me in a profound way.

[MBS-ooyv]

Very nice pointer at 51:59. Many thanks, Loch 🙏

[Roland-kg]

Ripga, comes with profound sense of clarity, who knew my name is Ripga 🤣😂……is so obvious and somehow we forgot, feels like everything is clicking into place….❣️absolutely beautiful, 🙏

[adamfstewart]

Two of my favorite teachers in this area ❤

[franks]

Note to self: skip to 53:00 for the practice

[HelenLoshny]

The best conversation I’ve heard on this subject, non-subject! Whoever I is :-). Such generosity, compassion, kindness, wisdom - all those qualities of awakeness.❤

[milosmudrinic]

Two of my favorite meditation teachers :) Great conversation!

[keithganzmusic]

Thank you! Very very relevant and greatly appreciated. Familiarizing is quite a fascinating process. Feels like every day brings some new angle of seeing, like a book with infinite pages, none to be held onto. So grateful for your work 🙏🙏🙏🙏

[myrootsgraspNewsoil]

Thank you. I enjoyed this but it was mostly over my head and my experience.
However I agreed and somewhat shared Sam’s experience with your guided mediation towards the end.
That question “what is here when there is no problem to solve?” did something that I don’t know how to explain but was quite remarkable and felt sacred to me (for lack of better description.)

[subradoyle]

Thank you ❤ loving the app btw, well done 🫶

[tadeuszwajcheprzeoz]

OMG PERFECT PODCAST FOR LATE NIGHT TRAIN TRIP!!!

[brainimager]

I had the experience you all describe of getting glimpses and thinking it was just a curious experience but not at all obvious that this was true awareness. Now that I’ve re experienced this many times and have had a lot more experience with teachers and reading I now recognize that this is it.