How to Hack your Brain & Level Up your Life

Do you want to improve your finances? Your relationships? The state of your home? In today's podcast, I'll share an easy way to "hack" your brain so you can drastically improve your life. Feel more motivated, learn new skills and become a better person with this one easy strategy. 

#lifehacks #selfhelppodcast #Habits

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[mauras]

Wayne Dyer said it best: "when you change the way you look at things...the things you look at change"

[outofmyelement]

OK...Confession time. You and Dawn and Dana have been methodically helping to change my brain for a long time now. And I've been listening to YOU for the longest. Like forever. And you have changed my brain to the point that I use phrases I NEVER used before and my adult daughters know EXACTLY where it came from: "Bedonkers" and "Amazeballs" come to mind. There are others that will come to mind if I think hard enough, but I just can't right now "' 'cause I'm LAZY!" 😁😘❤ Side note: I also revel in decluttering and keeping my home clean and pretty and organized "because I deserve it"!!! Thanks for being a brain changer for me!

[madebylora]

I have always been rubbish at doing housework! My husband and I used to share the workload, but he probably did more than his fair share around the house. Since becoming a widow, I obviously have the full load to deal with so it’s become even more of a struggle for me. Plus, because I live alone, I’ve got into the bad habit of telling myself it doesn’t really matter if I let it slip because it’s only me who sees it anyway. I need to retrain my brain! I need to be kinder to myself about the fact that I’m trying to do alone what 2 people used to share, but also I need to start telling myself that it’s good for me to have a clean and tidy place that I’m not ashamed of!

[mbarnes]

Cass - please post a book list! I listen to everything you put out and always doing something while listening. You are a great speaker and have tons of great ideas and info. Thank you! ❤

[Baileybooandecho]

I remember the Flylady always saying not to be a martyr. Be happy that you have a nice house to clean for your family. Same with cooking and doing laundry, etc. It is a mindset shift. That has stuck in my head since I first got interested in decluttering and keeping my home tidier and cleaner. Thanks for reminding me about that and showing me how it applies to other things.❤ ❤

[trinidiana]

Cass, I am just so impressed with you how you have grown and developed over the years you are a great coach. I have learned so much from you and you just do a wonderful job and you’re caring and kind and I am so thankful this world has you in it.

[braelynheltne]

You have such a sweet and genuine presence and a very pleasant voice to listen to. Thank you for doing something important and putting life changing content out there. You are a great example of how to portray humble confidence. It is so much easier to take advice from you because you seem so genuine and like you actually care

[cordeliaparham]

Cass, what are you talking about not growing?! If being one type of first responder wasn't enough, you are training to be a freakin' fire fighter! You run a business, host a podcast, raise a family and maintain a house . . . and I am sure I have only scratched the surface. You do a great job! If anything you might be over-commited.

[Seidenpfote]

I will start praising my husband right when he comes back from work today.

[Pausereflectandbreathe]

I am in that phase where I only see the negatives of what my husband and kids do and I am resentful. I love reading books, but I stopped because my excuse is I am so busy following other people’s messes in the house. Sometimes I want to scream and cry because it felt too much to handle. I have a lot of stuff that I’ve been declutterring regularly and I am purging more to donate. I really dream of having a clean and easy to manage house but I think I have ADHD. I easily get distracted and I am a perfectionist bee with maybe an OCD. 😂 Man, your story resonates with me. Thank you for being so honest! Hearing you talk about your own experience of struggles really helped me understand that I am not the only one dealing with clutter and resentment. I now like listening to audiobooks so I have to use it to change my mindset while working in the house. Thank you again! I really appreciate you! ❤️❤️❤️🙏🙏🙏

[staycehale]

“Decluttering ~ Your stuff is not money. The money has already been spent. You are not richer holding on to it.” Needed to hear this, wow 🎉 Thank You!!!
“Less Stuff equals a better life”

Im going to start a list of what my fam does do, to notice the good!!! Needed that too!!! Thanks Cass!! “Spot light on the positive” yes please!!
Happy life 🎉

Thanks for helping us all improve our lives! Learn learn learn ❤

[debbiedebbie]

Thank you so much for this.
It actually made me cry. ❤

[gailawilliams]

Cas, I LOVE YOU! You're 1 of my top 5 All- Time Favorite YouTubers and you have helped me so much. I love your RAW & REAL content, humor and authenticity. GREAT VIDEO!! Had to donate to help keep you going girl!!

[stephaniebarcikowski]

What hit me most about this was what you said about your marriage. I need to try this activity for the month of February. Thank you for sharing that.

[AnteaterRae]

I can't tell you how many times you help me to lift the blinders off my own negative thoughts.... or, self built non-helpful neural pathways!! Thanks again Cass! I think I'm ready to start some changes!

[serenitynow]

Yes! You ARE helping us create new neural pathways! Thank you for this!

[bethcormier]

Excellent podcast, Cas. Thank you for reminding us that we can take control of our lives in positive ways by taking action and changing the way we look at things.

[jandaermold]

Wow! That's an amazing video, Cas! I didn't know about this pruning and neuro pathways, but now that I do....look out, it's gonna be amazing!!!

[PatriotGirl]

This was such a great podcast. And so much needed. I have way too much negative talk in my head about myself. I’m changing that today!!!!❤

[randerson]

Money allows us to help others & to make a difference 🥰