PILATES MINI BALL WORKOUT

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PILATES MINI BALL WORKOUT - The Pilates mini ball workout is a series of exercises that will help you improve posture, core strength, flexibility, and mobility of joints and spine. While strengthening the abdominals, you'll create more body control and efficiency in your everyday movement. You’ll be using an 8 or 9 inch soft squishy ball which will help you dive deeper into your core muscles. These Pilates ball exercises are great for beginners.

**Be sure to check with your doctor before starting any fitness program - ESPECIALLY if you’re experiencing pain.

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