Sourdough Bread Making part 1: Ancient Grain Einkorn Flour, feeding the starter, the basics 101

As many of us know in our culture, bread and carbs are very controversial. Over the years I have learned that eating some carbohydrates is very important and that bread has in fact been a part of our ancestral diet for many generations. I believe that eating bread is part of a healthy and balanced diet, however, not just any bread, sourdough bread, specifically ancient grain, einkorn flour sourdough bread. I have had the opportunity to learn about and begin making this beautiful food for myself and my loved ones over recently years and I have decided it’s time to share the knowledge and recipe with everybody so you can feel comfortable making it too. When Our body receives bread like this, It feels safe and it actually helps our metabolism to work better and our brain to optimize. #health #bread #breadrecipe #carbs #ancientgrain #ancientgrains #ancientwisdom #ancestraldiet #ancestralwisdom #balanceddiet #intuitiveeating #einkornflour