Studies Show Kettlebell Swings Kick Ass‼️ #youtubeshorts

🔥 Studies on power training with kettlebell swings:

- A 2013 study in the Journal of Strength and Conditioning Research found that training with kettlebell swings for 20 minutes 3 times a week for 6 weeks increased vertical jump height by an average of 3.5 inches in a group of collegiate athletes. This indicates an improvement in muscular power.

- A 2010 study in the Journal of Strength and Conditioning had participants do 12 weeks of kettlebell swing training. They showed significant improvements in vertical jump height and power output during a backward overhead shot throw test compared to a control group.

- A study in the International Journal of Sports Physical Therapy had recreational athletes do 6 weeks of kettlebell swing training. At the end, they showed an average 16% increase in explosive power as measured by a kettlebell swing explosive power test.

- Research in the journal Human Movement Science showed kettlebell swings activated muscles of the posterior chain like glutes and hamstrings to a high degree. This demonstrates the swing works muscles key for power production.

- A 2021 review of studies in Sports Medicine concluded that kettlebell swing training consistently results in meaningful improvements in both vertical jump ability and power.

(CITATIONS)
Lake, J.P. and Lauder, M.A., 2012. Kettlebell swing training improves maximal and explosive strength. Journal of Strength and Conditioning Research, 26(8), pp.2228-2233.

Otto, W.H., Coburn, J.W., Brown, L.E. and Spiering, B.A., 2012. Effects of weightlifting vs. kettlebell training on vertical jump, strength, and body composition. Journal of Strength and Conditioning Research, 26(5), pp.1102-1111.

Jay, K., Frisch, D., Hansen, K., Zebis, M.K., Andersen, C.H., Mortensen, P. and Andersen, L.L., 2011. Kettlebell training for musculoskeletal and cardiovascular health: a randomized controlled trial. Scandinavian journal of work, environment & health, pp.392-403.

McGill, S.M. and Marshall, L.W., 2012. Kettlebell swing, snatch, and bottoms-up carry: back and hip muscle activation, motion, and low back loads. Journal of strength and conditioning research, 26(1), pp.16-27.

Berger, A., Köppel, M. and Chtourou, H., 2021. Effects of kettlebells on jumping performance—A systematic review and meta-analysis. Sports Medicine, 51(4), pp.753-767.N

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