The Omega-3 Effect

Boost your brain power with these omega-3 rich foods!

#BrainFood #MentalHealth

[harvelle]

Happy and blessed 2025 to my favorite Doctor Tracey! 😊❤!

[l.gonzalez]

Love Salmon 😋! We take Omega 3-6-9 supplements on a daily basis...

[tbolton]

Can't beat goodness of sardines in olive oil.

[liberate]

or walnuts or ground flax seeds! for a cheaper, healthier and vegan option! ❤

[Alexcutspie]

tbh i was taking the supplements for my hair! good to know all the benefits!

[Celeste-xlws]

Please give us tips on how to choose the right supplements! How much mg of omega 3?

[dottiesullivan]

Had to get used to sardines, but it was worth it 😊

[bunyip]

Do you think fish call each other "fatty"?

[the_lily_rose]

Question : how much of a difference does it make on average?

[PinkelefantZ]

Found little worms in my wild caught salmon and haven’t been able to eat fish since. 🤢

[airi]

Oh that’s VERY easy, then. Love me some salmon 😁

[Aelcyx]

Algal oils are way better. Fish have heavy metals

[Leo-mrqz]

More DHA than EPA? I do a Thorn Omega 3 with higher DHA, and it works very well.

[sergeifitzgeraldfih]

" Algae based supplements " instead

[hebbbby]

Love you as a psychiatrist. But for nutrition, absolutely no offence, but i will ask my nutritionist. Or, would like some citations.

[zali]

Keto diet just improves focus immensly

[stuartblevins]

They're also packed with heavy metals. Skip the fish and just take the algae oil.