Metabolic Engineering: Understanding the Molecular Biology of Wellness

Metabolic Engineering Seminar: Understanding the Molecular Biology of Wellness

00:00 Intro
00:12 What is Wellness?
01:10 What is Insulin Resistance?
01:54 What is a Pro-Inflammatory Diet
03:38 You Need a Zone
04:25 What is Inflammation?
04:40 The Resolution Response
06:23 What is Metabolism?
09:58 Measuring Insulin Resistance
12:35 AMPK
13:31 What is Metabolic Engineering?
15:34 Dietary Components of Metabolic Engineering
16:31 Polyphenols
19:46 Delphinidins
21:40 High Dose Omega-3 Fatty Acids
22:27 Omega-3 Fatty Acids and Inflammation
24:36 How many Omega-3 Fatty Acids do you need?
29:19 How to achieve calorie restriction without hunger
31:25 The Zone Diet and reducing Insulin Resistance
33:11 3 Steps to calorie calorie restriction without hunger with Zone Diet
34:13 The science behind Zone Diet & Metabolic Engineering
37:52 Does it work?
42:34 Zone Foods
44:16 Do they work?
46:05 Zone Foods vs Wegovy
48:25 Key points of Metabolic Engineering

Dr. Barry Sears is an internationally recognized pioneer of anti-inflammatory nutrition. He has sold over 6 million books including his New York Times best-seller, “The Zone”.

Dr. Sears | Pro-Resolution Nutrition | Zone University

Follow Dr. Sears on Instagram @drbarrysears ​

[scottfabyanic]

Great video Barry. Its nice to see Metabolism being defined and incorporated int to the overall wellness process steps. What is AMPks ability to regenerate tissue in the brain?

[flyingeagle]

Thank you. I just bought your book. Abigail

[alisonjarlett]

Can you do a video on protein supplements: collagen, whey, creatine, casein. Who and how should very active (crossfitters & Olympic Weightlifters) use these types of supplements?