Understanding Metabolic Engineering

Dr. Barry Sears and Mary Perry discuss Metabolic Engineering and how making our metabolism more efficient increases our overall health and wellness.

00:00 What does Metabolic Engineering do?
00:51 Using food as a drug
02:14 HOMA-IR and testing the efficiency for your metabolism
03:04 What are adequate levels of protein, carbs and fat?
05:50 Omega-3 Fatty Acids and Polyphenols
07:14 Burn fat faster by turning on the master switch of metabolism, AMPK
08:31 The role of mitochondria in cells
09:26 Metabolic Engineering results

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Dr. Barry Sears is an internationally recognized pioneer of Metabolic Engineering™ and anti-inflammatory nutrition. He has sold over 6 million books including his New York Times best-seller, “Enter The Zone”.

The views, thoughts, and opinions expressed on this podcast are the speakers’ own and do not represent the views, thoughts, and opinions of Zone Enterprises or any of its affiliates. The material and information presented here are for informational purposes only. None of the views, thoughts, and opinions expressed are medical advice. For medical advice, you should consult your doctor or other medical professional.

[Zgski]

When it comes to byproducts of fructose metabolism in the liver, is palmitic acid or uric acid the bigger culprit in causing insulin resistance? When comparing allulose to fructose, do the benefits of high allulose consumption in reducing insulin resistance outweigh the negatives of high fructose consumption?

[lisamcmahon]

Hi Barry! Hi Mary!
My favorite Dynamic Duo.
I'm listening.
In place of HOM-IR, I did the calculation of TGL/HDL and came out with
So what aspect of the diet do I have to change?
Thanks for all of these World Class Lectures right here on YouTube.
What a gift.
Lisa M.