Top Best Selling Book For Senior Strength Training!

Order your copy today at Amazon, Barnes & Noble, or anywhere books are sold! In a
a world where time is precious and health is paramount, "10-Minute Strength Training
for Seniors" emerges as a beacon of hope and practicality. Ed's book has swiftly
risen to the top of Amazon's charts, capturing the hearts and minds of readers
seeking a transformative approach to fitness tailored specifically for seniors.

Why has it become a top seller? Because it resonates deeply with people: Achieving improved health and vitality through just 10 minutes of strength training a day!

But that's not all. "10 Minute Strength Training for Seniors" also advocates coupling the daily 10-minute strength routine with the simple yet powerful practice of step tracking. By setting a goal of at least 7500 steps per day, readers can create a comprehensive health insurance policy that fortifies both body and mind.

With clear, concise instructions and illustrated routines, this book empowers seniors to take control of their health without sacrificing precious time or energy. Whether you're a seasoned fitness enthusiast or new to the world of exercise, "10 Minute Strength Training for Seniors" offers a roadmap to longevity, vitality, and overall well-being.

Discover the transformative power of ten minutes a day. Embark on a journey towards a stronger, healthier you with "10 Minute Strength Training for Seniors" – the book that's changing lives, one step at a time.
Thanks for watching and keep exercising!
Cheers,
Ed
To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!

Headaches, dizziness, jaw & TMJ pain:

Enjoy!

[chrystalthornton]

Preordered in January and received it this week. Already given a 5 star review on Amazon. Love the large full color illustrations and simple easy exercises. I'm 80 with chronic full body pain but still want to do something and not just give up. There's a great satisfaction in being able to actually do exercises without frustration and everything hurting. Thanks.

[maryd]

Just received your book Ed ! So Wonderful - love your instructions and the illustrations are very helpful. Thank you very much. Do you have recommendations on increasing “Grip Strength” please ? I do not have any wrist or thumb pain, just having more and more difficulty opening jars, using a can opener etc. I appreciate your channel very much.

[ShaunaLeavitt]

Thanks for creating this book! Love it!

[LawsOfKnitting]

I ordered your book a few days ago and Prime just delivered it. Looking forward to checking it out. Thank you so much! 😊