30-MINUTE LIVE CLASS FORMAT LOW-IMPACT FULL BODY SCULPTING / LIGHT WEIGHTS

For this class, you will need a set of light dumbbells. We suggest no heavier than three pounds. If you don't have them, substituting with two water bottles should do the trick. Don't forget to give a thumbs up if you enjoy the class and most importantly... SUBSCRIBE to our channel!

Let's get to work toning and tightening the entire body!!!

JOIN US FOR OUR LIVE 1-HOUR CLASSES HERE:

Find us on INSTAGRAM:
Join our Private FACEBOOK group:

*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program.

With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.

[susanmason]

Love your workouts….can’t believe I’ve only recently found you on YouTube.
I sweat like crazy and definitely feel my body has had a good workout next day.
Thanks you are awesome. ❤

[carolinamendez]

I really enjoy this kind of class, love it

[lenalim]

I really like this low impact workout. The moves r not too fast & r easy to follow. The exercise works my arms, upper & lower body & legs. Thank u ladies. 🙏

[blancaislasbautista]

❤mil gracias por la rutina. . estuvo woww

[audreymcgregor]

Loved this workout 🏋️‍♀️. I could keep up 😀

[deannaschunkewitz]

Great workout guys thank you love the low impact.

[safarifileeditveiw]

S in London - loved this! Perfect for holidays. Will use this when I go off at the end of term, away from dreary London! Happy weekend to all.

[marshalittau]

Excellent! Clear instructions on form, effective. For me, there are moves I either haven't done before, or not for awhile.

[festinalente]

morning exercise and I loved the length and intensity!

[dawn]

Luv your workouts, thxs for keeping me motivated 💕👍

[shifrakrost]

An unbelievable workout!!! Thank you !!!

[s.y-tan]

I love this standing low intensity combo workout! It worked every body parts in a short time. I’m drenched 😅. Please provide us more of these types. Especially when you incorporated the dumbbell. I’ve always hated using the dumbbell. But you made it doable and I just loved it. I had to pause 3 different times but I’m hoping to work on it so that I can get stronger.❤❤❤

[heatherframpton]

Thanks yet again for a great workout for my non-gym days. 😁💪❤️

[judigoodwin]

Loved this class as I do all of yours. I didn’t see the bands & sliders class listed but I have the equipment so all set. Love using bands & sliders. More barre please too!

[michelledavis]

I did this today, and I loved it and felt great afterwards.Thank you for another great workout!!!!

[lindellberg]

I really love your classes. I like how you keep it moving with very short breaks. Love the compound movements too.

[bobbilynn]

I just found this one and I'm going to do it tomorrow to make up for what I didn't do today. I really enjoy your different workouts and formats you do. You girls are definitely one of my favorites to tune into 💕🏋️ Thank you

[MeME-ibls]

U guys made me push play thanks 4making my day

[inarvey]

(Rona) Loved this workout...bravo Rachel

[blancasappington]

I love you girls so much 🫶🏼🫶🏼🫶🏼you guys are awesome 🥳🥳🥳🥳so happy I found you guys 😃