1 Key Concept for controlling your emotions as a Hockey Player

The fact is, emotions are neither good nor bad.

They are signals.

They can be signals that HELP us realise we need to change something about our game or character

Or they can be signals that are BLOCKING us from changing into the Junior or College player we want to become.

Either way they are going to affect our actions and what we do with our hockey careers.

That’s why we can’t ignore them.

THEY WILL AFFECT US… so we need to get to know HOW to read our own emotions/signals

The only way you know what KIND of signal is by feeling them, reflecting on them and understanding WHAT events or thoughts they are CONNECTED TO

Don’t be an emu with your head in the sand…

Tap into those emotions. Figure out what they are signalling… and take action!!

Good luck this weekend

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