Autism and Organised Routines #autism #aspergers #asd #actuallyautistic

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Yes, no surprises with routine so helps with reducing stress levels

zerostalkertolerance
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Routines are difficult for me. I have improved going to bed at the same time a lot but am still terrible at it.

Catlily
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Except i also have severe ADHD. I can't take traditional ADHD meds because they exhaust me. I've tried hundreds of times to make routines and habits. They don't stick.

FenrirAldebrand
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what can i do to help me sleep and stay asleep i sleep maybe 4 hrs a night no matter what i do im up by 6am everyday for no reason

ryanb