Why it's nearly impossible to gain fat when intermittent fasting

Gaining fat while intermittent fasting is very unlikely close to impossible even. I break down the multiple elements as to why this is the case. All other traditional american diets however have the opposite effect in which one can gain fat much easier. Intermittent fasting is the best place for fat loss and definitely one of the best places to ensure that you will not gain fat if done consistently.

Video Links:

How to stop binge eating after breaking fast

* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

Follow me on snapchat: fledgefitness

[dacelticcross]

This is the best IF channel on YT by far.

[basic]

I like to use a favorite pair of jeans to guide my progress. Easier than anything!! How you feel in your clothes is the real judge of how you are progressing.

[bigDrob]

Fitting all you calories in within your 4 hr window feels like you just paid off a credit card

[ilanberci]

Just wanted to leave a note to say how much I appreciate your videos, professionalism, delivery! Thank you kindly!

[luketheruler]

I never stopped eating my favorite junk food. I'm just eating a lot less of it!

[bridgetrobinson]

Dude. Your amazing, I’m now following you and I’m doing the IF for the past week. I’m watching what I eat and keeping my insulin level low. First time ever I went to the gym this morning in my fasting state for the first time. Had so much energy... unbelievable!!!! I mix up between weight training and cardio. I need to lose a few pounds around the mid section and I’m toning and building muscle. I’m now doing 18:6 rule. I don’t feel hungry and at work I drink water to stay hydrated. Keep the videos coming bro ✊🏾

[tyieshaonyenwere]

Today marked a month i have started IF and i have lost 20 pounds. Watching my calorie intake and running or going to the gym. I am so happy that i came across this and my skin looks so good

[Livingmybestlife]

I’m feeling great! I’m doing 16/8. Working towards 20/4. I’m in the gym 6 days a week. I lift weights with some cardio. I don’t weigh myself but judge how my clothes fit and how I feel. I drink raw apple cider vinegar before going to bed. Funny thing is thou my belly feels a lot flatter than it looks 😂🤷🏾‍♀️

[Angelinoah]

I don't remember how I found your channel, but I don't regret it. You're sooo thorough. I learn each time. Thank you!

[yasinjamal]

omad is just a perfect fit and an awesome thing

[ketoafrikana]

I really needed to hear this. I've been feeling down about my results because they're not as fast as I would like considering how consistent I've been. I'm going to stop checking my weight, instead I'll measure progress with how my clothes feel and inches lost. It's not easy though, but I'm really trying. Pray for me ya'll!

[christiansgrandma]

I've just begun and it has been challenging to not eat for breakfast, because I have to prepare food for others. I've slowly decreased my window to 5 hours so far. I have noticed I'm less tired and I don't miss my colas as much. I honestly believe I will get healthier and eventually loose the weight. I've even started using weights while watching TV. I am 60 and refuse to continue feeling as if I'm 80. Thanks for the advice. 🌹

[stefanogarcia]

I agree with 99.9% of what this man says.. I experience everything this man said lately. I literally crave salads (with added fat such as avacados, ranch with 0-2g carbs and zero sugar/hidden sugars), cheese, olives, etc. I have been on a "strick" keto diet this month in April. And did a 133 hour fast this week. Tons of success with prolong fasting and IF, but I still can't wait to carb the fuck up on my birthday next month haha I miss beer and hamburgers with fries a bit

[Smarion]

Nice to have someone that has scientific knowledge on this subject. I've been doing OMAD for a week now and I actually love it. I have had a history of binge eating AND anorexia (in severe depressed situations). The OMAD allows me to control that. I have my one meal and eat what I desire. I stay withing 800 to 1200 each time and my desire to binge or eat bad food is gone. Thank you for being so knowledgeable, precise, and detailed.

[trey]

Brains, personality, beautiful soul, beautiful eyes, and THAT voice!!! In my opinion, the best IF channel out here, is yours. You actually have facts and research to back up everything. And honestly, having your voice playing through my apt every day is kinda my new addiction! Love your channel, appreciate your work, and just overall grateful that i get to watch you and listen to you whenever i want/ need to! Thank you Edward, for putting forth this effort to help others. :)

[BarnesAtx]

I've lost 25 pounds with IF. I started with 16/8 and now I pretty much do OMAD. I feel so much better. Thank you for the video's

[Dragon]

great video, I've been trying to lose weight for years but always gave up after a short time until I woke up one morning and thought "i had enough" I will not be dominated by my cravings anymore! I got so angry and upset to the point where i would scream at myself for thinking of breaking my fast and it worked amazingly well. I stuck to my fast and I'm loving life, even though im still over weight i feel better about myself because eventually I'll have that six pack I've always wanted !

[beverleycumming]

You are an amazing speaker and have amazing lay person info!

[safia]

I had an addiction to coffee but after 1 full week of IF I no longer need it. Thanks for helping me through this process😁

[enlargedllamalevitating]

1200 calorie IF
Apples to break a fast (100)
First meal: 2 cup broccoli and 1 can tuna
chunks (300 calories)
Final Meal: 2 chicken thigh with legs barbecue (Around 500 calories)
3 cups broccoli (100 calories)
Snacks: 1 whole Hershey's milk chocolate bar (200 calories)