60 Seconds of Tapping with Alex to release past judgment #shorts #meditation #tapping

If you felt judged a lot in your childhood, it can be tough to not carry forward the expectation that others are constantly judging you as an adult.

It be easy to fall into patterns of wanting to prove yourself to others... to prove that you're enough.

But here's the thing... every bit of emotional and psychological energy that you spend being upset about past judgements, wrongs, and grudges... are like a small ropes tying you down and keeping you from feeling free to be yourself.

You don't have to prove yourself to ANYONE. You are enough just as you are!

Live your life on your terms, for you and the ones you care about. Give yourself the gift of letting go of those past judgements, and letting go of worrying about what others think and say today.

Tap... release... let go... move forward as YOU.

[franny]

You hit a jackpot, Alex, and helping so much from mental anguish

[zxs]

Very much enjoying these daily shorts 👍🏼

[petulaglave]

Oh my goodness Alex. I was chocked 😢 I had a rushing feeling from my root chakra right up to my throat and the tears just overwhelmed me. ❤Thank you❤

[domenjacarrerot]

♥️ I dropped Tapping since so long cause I didn’t seem to have lasting effects of it and I always had to Tap on the same things. But stopping it didn’t help me feel any better. I’m lost !

[FinesseMuse]

I used to tap almost daily, kinda fell off the wagon. Gotta get back on it, lol