4 Common Bar Muscle-Up Mistakes

This week I'm going to talk to you about 4 common mistakes I see when people attempt bar muscle-ups and how to fix them. Hopefully with these new tips and technique corrections, I'll help you get your first one. Or even better yet, your first few!


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Want to get #JackedLikeJordan? Check out my weekly videos about all things health & fitness. From trying celebrity workouts to weekly training vlogs to nutrition, I’m your chick to test it all out and report back to you.

[hopeynm]

Watching this afterwards...but I started crossfit a little after seeing you first get into it at Buzzfeed and I GOT MY FIRST BAR MUSCLE UP TODAY! Thanks for being a great example of consistency and hard work :)

[wallacefootrot]

Your an early bird. It's Monday (over here) and you have a video up. A good way start the work week. Nice job!

[thewintercamel]

Good tips for a kipping muscle-up. Can you do a strict form bar muscle up tutorial?

[jvckieX]

These were actually super great tips! Thank you so much

[meganshaffer]

Watched this the other day, had a workout this morning with BMU and I thought about my feet coming up higher, and just like that I got my first (and second) one! Thanks for the tips!

[carmel]

Saw your Instagram post from LA Ax. Nailed it. Just like the archery video you did a few years ago with Kelsey and Michelle? Was awesome there, too.

[thaissantos]

Thank you so much for the video! Awesome content! I loved the linking cue, I'm gonna try it and see what happens, hopefully I can link for the first time. The leg and hip drive cue is soooo important for us girls because we don't have that much pull strength and endurance, it really changed my BMU game. For the next ones it would be super nice if you could show us a couple of hints like that for the handstand walk.

[marettewoods]

great tips and explained very well, Thanks!!!

[gonzaah]

This video is exactly what I was looking for !! Do you always use the no thumb grip?

[MsCartoon]

Great vid! Awesome tips and good visuals too. I'll catalog this video for later because I'm still working on pull-ups. Lol. Thanks Jordan!

[lisaknuth]

NO PATIENCE.& HOLDING ON TOO TIGHT
... THAT'S ME!! 😲

[christy]

I’m so late but I thought you were dating that guy still this whole time but nope! I’m shook and like congrats girlll

[scorpionz]

Oh i thought this was real muscle-ups, but turned out to be crossfit ones

[r.i.pmaple]

Really bad form unless the purpose of this is for transitions into other moves