Calf Tear, Strain, or Pain? Absolute Best Self Treatment and Exercises.

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the absolute best self-treatment one can do for a calf tear, strain, or pain. They will demonstrate step-by-step what to do to quickly rid yourself of the pain and prevent it from coming back again.

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[jennamoini]

bob and brad, the two most famous, physical therapists, on the internet.

[susanamagana-williams]

I just injured my calf this week back🤩 to school this week by going upstairs and downstairs too many times. The massage reduced the pain. Bob & Brad are indeed the two best & most famous physical therapist on the internet!

[seaturtle]

The is the best calf treatment video I've seen on the internet. Definitely supports your claim of being the most famous physical therapists on the internet. "In our own opinion of course, Bob."

[otisrogers]

Thanks guys
I had this injury from playing soccer. I re-injured myself a few times and started to think I was just too old (45 at the time) and would never recover. I wish I had seen this video the first time I was hurt. I’m back in the game now thanks to you.

[bestsleepsounds]

OMG, these guys just described my issue immediately and gave me the solution.

[carolejackson]

You guys are great. I love your quotes too. "Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant." Is that an original from you two?

[lorenzo]

Bob and Brad always there at my lowest 😢. I watched their videos when I tore my Achilles tendon. I’m back again after a year, this time I tore my left calf muscle 😅

[frederikroark]

My recovery from my calf strain a year ago would have probably taken more than a year without your help! Thank you!

[techytech]

I can now walk again after these massages and instructions along with your older videos related with the calf muscles. Thanks. I had calf muscle tear after doing an intense session of standing calf raises and could barely walk.
How I healed myself:
I injured it on Thursday, sore on friday, could barely walk on Saturday. I found these guys on Sunday and by late Monday I was good to go.
+The massage at 3:40 This is a MUST do and what jump started the healing faster. 2:54 he explains why this massage is critical to do.
+Walking lightly on toes until I can walk with calf muscle support. Walking was so important for recovery for me as laying down too much did not help me heal faster.
+Frozen water bottle and/or Rolling Pin and massage and roll it on the injured calf muscles (gastrocnemius for me with the medial in bigger pain)
+Stretching lightly without causing too much sharp pain. If in pain when stretching go back to massages/ice like they said
+Extras: bought Icy Patch cream but by that time I was already feeling better due to the other methods above and the other instructions they said. I did not use the tape method but try it if you can.

[darren]

Bob & Brad, helping calf muscles in the year 2020.
Golden

[PrisHope]

You guys literally saved my legs!!! I got a terrible running injury on my left leg and I could not recover. I watched this video started doing everything you said and I feel 80% better today! Can't wait to be back to 100% and back to running.

[mlke]

This was amazing!! I blew out my calf muscle same location you described playing tennis.. Never felt a pop like that in my life. I could barely walk.. I did this massage thing for a good solid five minutes, and it friggin worked!! Holy friggin crap.. I was not able to push off on it at all before- now I can!! Unreal!!

[monkeytail]

Thank you Bob and Brad. Your treatment totally works. I use a tennis ball instead of a finger and roll across the muscle for 20 minuets while watching TV. My badly injured calf was cured in two weeks.

[LizzyJ]

Thank you so much! I either sprained or tore my calf yesterday and couldn’t put any weight on my leg or flex my foot. After following your instructions I am back to walking almost normal today!

[brownsbacker]

I had a bad calf pull this past weekend, it was as hard as a rock. Saw your video and on the second ady I started that massaging technique and it was amazing. It was instant relief.

[sandraward]

These videos have helped me a lot. Bob and Brad are great.

[SamAbdelHamid]

Don't forget .. while you're working on healing your ailing body parts make sure your spirit is uplifted coz they both work harmoniously. Good luck everyone with your self therapy and thank you Bob & Brad for all your input and advice.

[lidasheppard]

I have done the massage for a week .. I am feeling much better . Thank you so much for your Chanel !

[kindalikeamechanic]

Oh boy, been nursing a bad injury for a week. Thought stretching was good and message was bad. Watched this video and felt relief right away, will do this till my ortho appointment in a couple days. Thanks guys

[kiki]

I'm not sure exactly what I've done a month ago to my calf but I was running and did a quick movement and heard a pop. I couldn't walk nor, stand. I took off crossfit for almost a month, returned and pain was on and off. I did the self treatment as these gentlemen suggest and I feel great. I didn't think about using fingers like that. Felt incredible. Thank you guys!