ROTI VS BREAD FOR WEIGHT LOSS

ROTI VS BREAD FOR WEIGHT LOSS | WHAT'S BETTER?

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[tabindaiftikhar]

Ali Bhai mostly bakeries m bran bread m sugar added hoti h .. 50g whole wheat flour Len to 90g Ka pyra bn jata h usko 2 hissy m krlen to 35g ki roti bn jati h pyra 45g Ka Hoga cooked roti 35g hogi ye same bread jitni hoti h. M ajkl aese Kr RHI hn. Or results achy he h abi tk.

[zainabganai]

Your way of briefing is so appreciable 👍

[aishafaisalvlogs]

Mashaa Allah apki video dekhi bth acha laga ma na bi aj se kuch deit start ki hai mara weight 79 hai ma isko kam krna chalti hu mari 3 month ki beti hai kiya ma kiya deit lu ap kuch bta sakty hai meri age 36 hai

[abidkhan-vtbk]

Sir jinki calories requirmint 1200 ho. To wo din me kitni roti le skty hen apny 3no meal me? Kindly reply zarur dijye ga

[sammirza]

Love ur video .they are informative thumbs up for u👍

[mishalkhan]

Plzz tell me how to reduce calf muscle size and overall lower leg

[ahmad.og]

Very helpful for most of the people !!!

[mahnooralam]

Please make a video on diet foods and recipes

[sydneysydney]

Great video, please also make one on Roti vs Boiled white rice, which one to take with the same salan

[naturelover]

Weight gain k liye kuch mily ga is channel pr?
My age:27
Height: 5'3
Weight: 45 to 46

[maryumfoodsandvlogs]

Sir plz koi easy c weight loss tip ya diet bataen

[alexentertainer]

Make a video on diet plan for fat loss

[fitnesspro]

Very well explained brother, zabardast explain. Kiya, .jab Hum log dimagh ki nahin dil ki suntay hain to weight loss kerna مشکل ho jata hay... Bohat se meray dost lal atta use kertay hain lekin phir bhee agli meal ke time pe itna khatay hain جتنا dil keray... Dimagh to message de raha hota hay ke bus.. Lekin دل kerta hay thora or khatay ہیں.. Bus yehi pe baat bigar jati hay..😂😂

[makeupwithnaazrajput]

👍👍👍👍👍👍Thanks you sooo much sir your video very helpful and very informative

[rabiakauser]

Sir please yh batain Lal attay ko raw weight karain ya dough banna kr ...please zaror batain

[mohammadtaha]

Bhoot acha explan karry har chez ko .👌

[kalsoomambreen]

Aoa . Kindly give me diet plan for weight loss . Height 5.3 weight 60kg .

[bintkhutani]

So well explained 👏kash hmary teachers aysy lecture dyty hum kabhi bore na hoty 😅🥲🥰🥰

[burhanrehan]

Sir how can we take diet plan from you

[mariamasood]

What is better wheat roti? Or oats roti?