How to STOP procrastinating 🧠⤵️

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As humans, we make countless decisions each day, and those moments of deliberation can drain our cognitive energy. When we hesitate too long, our bodies often convince our minds to choose the more comfortable option, leading to skipped workouts and procrastination. 🤯

The 321 method is a simple yet highly effective strategy to combat this. By focusing on counting down from 3, you momentarily free yourself from the mental struggle. When you reach 1, you immediately proceed to the next task. ⚡

This technique minimizes the opportunity for second-guessing, helping you overcome initial resistance more easily. Feel free to save this video and use it to count down whenever you catch yourself mindlessly scrolling! 🚀

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