Keto and that Damn 'Whoosh' Effect

Click HERE to find out why you might GAIN weight when you first switch over to the Keto/HFLC Diet! The good news is that it is temporary and all part of the amazing process!

This SPRING I am adding some of our NEW flavors to the ketone kits while I have them in stock!!!

For the month of APRIL, all orders will have our newly launched SPLASH and include our new Keto Kalm Teas in both flavors!! You'll get to try Blue Ocean, Keto Envy & MCT 143 healthy fats!

After you order you will get an email within a day from me with directions and recipes and the link to join the group!! Once the package is shipped you will get an email from paypal with tracking! I ship out as soon as possible, and from there it takes 2-3 days to be delivered :)

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[markharris]

When the fat cell back fill with water or displaces the fatty acid that had turned to energy, your area of fat to the touch will feel soft and soggy. Not hard and stiff.

[juliamundt]

I’ve done keto before with amazing success. I am starting again bc I stopped and gained back a bit on carbs.
Because I know what to expect, I do weigh myself daily. I love the science of it all,
And I am excited to watch the scale go up (water retention) and the anticipation & payoff of the whoosh to soon follow. I would have a whoosh at least every 2-3 weeks once fat adapted.

[DogMania]

Just had my second whoosh in a month timeframe...This is a great explanation! I think it must be related to the body trying to maintain a set point and is retaining that water .... then after a few weeks, all that water whooshes out... great video!

[RavynSkye]

I just broke a stall... Literally woke up this morning almost 3lbs lighter than I was yesterday morning.

[MozaffarJaved]

I have been on keto for over a month now but no whoosh...though I am in ketosis as reflected by daily ketone checks....has been almost no weight loss...have lost some inches though..

[thirtysomething]

Thank you for this. I tried keto a year ago. I did it for almost 2 months. Lost 10 lbs the first month and then i couldn't lose anymore. And I gave up. But I am on day 9 now of keto again. And I'm sticking with it. I didn't really understand the woosh the first time

[RightMesh]

The "whoosh" IS NOT exclusive to the Keto diet.

[patricebrown]

2 weeks into carnivore and still waiting for the scale to move downward.

[Adventuringtoabetterme]

how many days before the whoosh whooshes? I"ve been peeing for 3 days lol still the scale keeps going up and I am doing everything right. But my Pictures show a lot of diminishing.

[zzospreyzz]

This is very common on the hcg diet too. Comes from losing fat faster than the body wants to

[pluto-world]

I just understood at this moment. Great clear video, Thank You!

[breyanamoore]

Thank you So Much I was cryin ❤ when I seen that gain...I almost die..

[Kra-rifd]

I just dropped like 2 pounds in a day...thought my scale was broken

[Sonia]

Omg...2 weeks after I started I was weeing like crazy....

[TheJaiNetwork]

So I’m not on Keto but I started making more of my favorite restaurant foods at home to avoid excess sugar/calories. I started making a substitute iced chai tea latte (Starbucks) at home with almond milk and lakanto monk fruit/erythritol and i shortly thereafter have this whoosh affect. I’m drinking 32 ounces of unsweetened vanilla almond milk with some unsweetened Gold Peak black tea some added imitation vanilla and the monk fruit. I am in the bathroom for a good 1-2 hours and it’s actually the “whoosh”.. mostly water from the front and back (sorry, TMI). Do you think my body is onto something regarding helping me lose weight or should I stop drinking this? I’m confused because I feel lighter afterward but I def know I can’t drink this if I’m leaving the house for even 5 minutes. Thoughts?

[saifuddin]

Thanks heather this video is very helpful.

[sxpreme-]

You do lean out, yes. You may look less bloated. This "woosh" thing isn't only with keto, with Intermittent fasting and low calorie it's the same effect. Fat leaves the body as carbon dioxide and water, so yes one day you will expell the extra water from your body, it will be like a lot of water

[whitneyrentrop]

So, I lost 9lbs the first week was that the whoosh, cause now it's been 3 weeks and I haven't lost anymore weight?

[onzdyig]

Very interesting! Good to know, thanks for this video! I’m new to this, but I will stay away from the scale now.

[AstonishingRed]

Reading the hilarious“whoosh” comments is why I clicked on this video XD. Waiting on your “whoosh”