WHY YOU SHOULD BE DOING PILATES

The benefits of Pilates positively impact your mind, body, and everyday life. From reducing stress & anxiety to improving balance, learn all the benefits of Pilates and why it’s more than an exercise, but rather a movement for life.

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— Lesley Logan
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MORE PILATES TIPS & VIDEOS!

ABOUT ONLINE PILATES CLASSES:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.

ABOUT LESLEY LOGAN:

Chapters:
00:00 Intro
0:24 What is Pilates? And WHY YOU SHOULD BE DOING PILATES
0:52 Physical benefits of pilates
1:31 Mental benefits of pilates
1:52 Why pilates is movement for life
2:52 Why community is important in pilates
3:31 Why choose OPC?

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