What's the Difference Between Whole GRAIN and Whole WHEAT?

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  1. StephGrassoDietitian
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"Whole wheat is just the wheat form of a whole grain" is such a weird way of phrasing it... Like saying "An chopped apple is just the apple form of a chopped fruit."

Nebx
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Which one is most healthy?
Choose quinoa, a complete protein containing essential amino acids, brown rice, rich in fiber and nutrients like manganese and selenium, and oats, known for beta-glucans that support heart health by lowering cholesterol levels—incorporating these whole grains promotes a balanced and nutritious diet.

HumanEyay
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Thank youu so much for this. So consuming whole wheat flour as am asian growing up with it in life is safe especially for thyroid glands? As it's a family of wholrgrain as well??

umaimasiddiqui
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Whole Brown rice = Belly fat, i gained from 95 to 117kg can't lose weight, can't get mind with muscles, fiber makes mě bloated And so on.

nopainnogain
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What’s the difference between bran or bran flakes and whole grain.

patience
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Mine says whole grain wheat flour like the example in the video. So is that whole grain or whole wheat?

zaidmuhammad
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Calm your voice and lower the background music, i wasnt able to listen a single thing because of loud background music.

kaushalkumarsingh
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