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How to Learn New Handstand Shapes
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Here’s how I practice new handstand shapes!
1. General warm-up
2. Specific stretches for the handstand shape. In this case, I worked on my straddle and internal hip rotation
3. Next, I practice propped up on my elbows to get the movement pattern locked in. Doing so also helps to get the hips moving fluidly 💦
4. I then practice in a forearm stand
5. Then, finally, in a handstand
Like and save for later if you want more handstand tips!
#handstandtips #howtohandstand #learntohandstand #handstandbeginner #handstandshapes
#handstandvariations
Everything you need to start calisthenics:
Calisthenics Equipment
CODE: SUMMER for 10-20% off
Sustainable Activewear:
Code: Summerfunfitness
Vegan Athlete
Hand Balancing 🤸🏽♀️
& more 🏋🏽♀️🧘🏽♀️🧗🏽♀️
1. General warm-up
2. Specific stretches for the handstand shape. In this case, I worked on my straddle and internal hip rotation
3. Next, I practice propped up on my elbows to get the movement pattern locked in. Doing so also helps to get the hips moving fluidly 💦
4. I then practice in a forearm stand
5. Then, finally, in a handstand
Like and save for later if you want more handstand tips!
#handstandtips #howtohandstand #learntohandstand #handstandbeginner #handstandshapes
#handstandvariations
Everything you need to start calisthenics:
Calisthenics Equipment
CODE: SUMMER for 10-20% off
Sustainable Activewear:
Code: Summerfunfitness
Vegan Athlete
Hand Balancing 🤸🏽♀️
& more 🏋🏽♀️🧘🏽♀️🧗🏽♀️
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