The Flow State: Flowing to Heal Trauma with Dr. Seku Gathers

Trauma is a sensitive subject.

Today, I’m joined by Life Coach, sought-after entrepreneur and Host of The Truth Prescription Podcast, Dr. Seku Gathers, who specializes in trauma coaching and recovery through one to one client work. By intertwining his knowledge as a former emergency physician with his extensive personal development expertise, Dr. Seku has created a practice built on seven core principles, otherwise known as the ‘F.R.E.E.D.O.M’ Method.

In this episode, we discuss Dr. Seku’s philosophies on mindfulness, feeling ‘stuck’, and how the Coronavirus has impacted his clients. We also break down each of the main principles that make up Dr. Seku’s ‘F.R.E.E.D.O.M’ Method,

Tune in to Episode 89 of Technology for Mindfulness to hear more!