AYURVEDA experience for 7 days | Ayurvedic Treatment, Massage &Food in Indus Valley Ayurvedic Centre

This episode is about my Ayurveda retreat experience in Mysuru, Karnataka. I visited Indus Valley Ayurveda Centre to experience ayurvedic treatments, simple food and a beautifully green environment for 7 days. And the team at IVAC was kind enough to host me for this experience. And since my past Ayurveda videos have garnered a lot of interest, I thought of sharing this with you as well. #ayurveda #ayurvedatreatment #ayurvedatherapy #ayurvedicfood
For details on therapy charges, packages, treatments you can check with the Indus Valley Ayurveda Centre itself. Here are the details:
WhatsApp them [phone]

00:00 Experiencing Ayurveda
00:25 7 days Ayurveda retreat
00:36 Indus Valley Ayurveda Center
01:34 Day 1
02:08 Steam therapy for nasal congestion
03:55 Udvartana & Sweda Treatment
06:44 Day 2
06:54 Yoga Class
07:39 Ayurvedic Food - Lunch
13:00 Nasya & Karna Dhumapana Treatment
15:34 Day 3
16:28 Green environment
17:03 Day 4
17:49 Udvartana full
18:43 Ayurvedic Food - Dinner
21:27 Day 5
21:35 Matra Basti / enema treatment
22:41 Ayurvedic Food - Breakfast
24:14 Ayurvedic Oil Preparation
33:02 Day 6
35:06 Pada Shubhakari / Ayurvedic Pedicure Treatment
38:04 Day 7
38:47 Abhayanga Treatment
39:12 Patra Pinda Sweda / Potli Treatment
41:07 Much Lepa / Ayurvedic Facial Treatment
42:16 Netra Tarpana Treatment
47:16 Charges

I visited them a few years ago as well. You can check out that vlog

Recipes from them

More from Mysuru

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[tenzing.]

Thank you for this new video. I visited there this March after watching her video. Place is nice and people who work there are super nice. Cost depends on the room you choose. There are non ac, ac, deluxe, cottages and others. Non ac are the least expensive

[mitalpandya]

I visited this place in November -December 2023 after watching her video. I live in USA and found this place very clean, hygienic and professional. All the treatment and food was good, they are flexible to accommodate any food allergies too. Treatment where the best part of it. Thanks for this video

[bhanuparameswaran]

Lovely to watch in you tube only fat earning people can afford all these enjoyment & holistic journey.Thank you for your you tube sharing🙏

[Ayursentials]

wonderful benefits of Ayurvedic treatments based on your Dosha's

[Veronicawi]

I cannot believe I watched this whole video! Haha but I loved every second of it. I am concidering ayuverdic treatments etc so this is perfect! Thank you!

[florencechristian]

I don't know how to share my feelings after watching this video. I was craving to watch this video from the day you uploaded it but due to the hectic schedule of April month I was not able to see it. Finally I got a chance to relish it. After watching this video I felt like I was in the therapy session and felt so relaxed. All things are amazing, the food, the therapies, the ambience, the way they make all the things in house. Everything is fantastic. This is the most amazing video that I have seen. Thank you for sharing such a mind-blowing experience. You are glowing after the therapies. 💖💖💖💖💖

[kavithasrinivasa]

Highly recommend this place! Last year, me and my husband had been there.. Mrs.Prathima, Dr.Belaku, Ankit Sir and the entire staff are so very humble and amazing people! The treatment is definitely worth trying!

[dhrdhr]

Incidentally the founder of IVAC is an Allopathic Dr. Dr Krishna Sir of IVAC. His passion led him to opening IVAC, Incidentally I studied in JSS Ayurveda College next to IVAC. Loved to see the wonderful diet there and nice memory meeting Dr T Krishna Sir

[SumairaChowdhury]

nice video~ the excitement level dropped drastically on day 5 meal time lol

[dibyajyoti]

I really thank full I'm a part this centre. Really miss this place.and miss you my all ownerablle sir/ma'am spicial Ganesh sir nd sidhu sir, Narayan sir, shivu sir miss you lots nd miss this place more .

[valeriefrojo]

Enchantée de cette vidéo
Je suis une passionnée de cette culture 🙏🌺

[priu]

I did panchkarma this July for 8 days and it was the best thing I did for my body! Loved all the sessions and it was so so relaxing 😊

[chaitraprakash]

I started the video and later happened to see the video time and omg wow 47+ min !! Wow

[Ohanna_one]

Thank you for this wonderful complete video ❤ I'm living outside India and you helped me so much through sharing this video ❤❤

[madhuchandrikakareer]

very nice, felt like getting one done for myself !

[omshivannakariyappa]

What an experience watching this video, therapeutic...after a long time, watched something really needed..

[drishtianand]

Guys stay away from social media atleast 2 days in week and your life will be perfect...and yes if pockets allow then go to this kind of center....but after 7 days of treatment same bhag dhoad ki life....isliye thoda nature lover bano...and love your self.

[spandanaartgallery]

Wow really I'm so happy to watch this and remembered my unforgettable memories ❤as I'm a therapist and I started my life to live alone and very very strong😍😍😍🙏🙏🙏🙏🙏🙏

[Shaunashares]

You and your videos are a source of my wellbeing ❤
I love your work 🫶🏼

[barakahboutique]

This looks relaxing, n pampering urself with healthy habits...natural life...but should also be for all cultures...like other religions will not worship how they r worshipping...so that should be flexible to welcome everyone from any religion or culture...apart from that...enjoyed ur video n wish i would also visit their...thanks for detail informative video...