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3 Lines of Takedown Defense
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3 Basic Lines of defense for Beginners to focus on in Wrestling or BJJ.
Don’t over complicate it. Head, hands, hips.
#collegewrestler #wrestlingtakedowns #wrestlingtechnique #wrestlingmindset #collegewrestling #bjj #brazlianjiujitsu #bjjtakedowns #takedownsforwrestling #takedownsformma #mma #ufc #bellator
Don’t over complicate it. Head, hands, hips.
#collegewrestler #wrestlingtakedowns #wrestlingtechnique #wrestlingmindset #collegewrestling #bjj #brazlianjiujitsu #bjjtakedowns #takedownsforwrestling #takedownsformma #mma #ufc #bellator
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