3 Lines of Takedown Defense ∙ MMA Striking Techniques at Spartan Fitness | SBG Alabama

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The best defense is more offense, BUT— this is mixed martial arts and there's levels to this game. 💥 These 3 fundamental lines of takedown defense are key in helping you set up the next play.

3 Lines of Takedown Defense
1. Level Change
2. Frames
3. Sprawl
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Spartan Fitness MMA Birmingham, AL | SBG Alabama 🦍
📍179 State Farm Pkwy.
Birmingham, AL 35209
📞 205.824.8361
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🎥 Matt Wright Productions