Debunking Common Myths Around Food and It's Affect on Skin Health, Acne, Eczema & Psoriasis.

Skin health is a topic area I am truly passionate about, as I have suffered from eczema since the day I was born and had severe acne as a teenager. I understand how frustrating it can be when your skin does not want to cooperate; despite all the efforts, you take. In this video I am going to go through some of the most common myths around specific foods and its affect on the skin. We will be covering:

- Fried Foods
- Dairy Products
- Chocolate
- Omega-3 Fats
- Vitamin E (avocado, olives, almonds)
- Turmeric
- Fish Soup & Fish Skin

Comment below what other food myths you have heard!

Until next time, relish every bite.

-Amanda

P.S. Are you interested in working with me one-on-one? Check out my virtual coaching services here: