10 Food Myths Debunked

Food Myths Debunked: Can carrots really help you see in the dark? Do carbs make you fat? Is sugar bad for you? In this video we take a look at 10 Food Myths Debunked. From food facts you were told as a child, to diet myths that spread across the internet. In this video we dive deep into the world of food, diets, health and nutrition and take a look at 10 Foods Myths most people think are true but it turns out are actually wrong. From superfoods that can drastically increase your health, to the big protein lie. Make sure you watch till the end to find out about all the food myths you thought were true, but actually aren’t!

Sources:
10. Carrots
9. Carbs Don’t Make You Fat
8. Celery
7. Gum
6. Protein vs Fiber intake
5. Brown Sugar
4. Vegetarian Vegan
3. Frozen food
2. Sugar
1. Superfoods

10 Food Myths Debunked

#Food #Myths #Debunked

[fansandvintage]

Refined carbs are bad for you but complex carbs are good for you

[fansandvintage]

Your body needs more than 42 g of protein

[cscottzimnamaste]

Artificial sweeteners are horrible for you. Yes, excess sugar (including honey, agave, rice syrup, corn syrup) is detrimental to your health, but artificial sweeteners come with a host of detrimental effects, including tricking your pancreas' and digestive systems and contributing to increased risk of cancers. Moderation works.

[professionalidiots]

Very informative, but is this accent real?? Personally I find it annoying and disrespectful to the British.