BHRAMARI PRANAYAMA | ENGLISH

[DarkIiitu]

Damn this works, instant calmness and relaxation, Sanatan culture for a reason

[b.manjunathchari]

Shown very simply and clearly..oh very easy and effective..thank you..!

[richneuman]

Powerful technique, for sure. Good for the whole body, especially the brain!

[leenamunge]

I have pounding noise at night when I sleep can I do brahmari pranayama. Will this give me reliief

[onlinesaidasa]

Namaste
The upanishads which are a part of Vedas declare that there is only One and to realize this Oneness of all life is the ultimate purpose of life.
Every moment we breath, nature reminds us of this truth as each incoming breath resonates to Sah referring to He and outgoing breath to Ham referring to I (The Sanskrit words are split as Sah and Aham and its conjuction is Soham)
Every time we breath, we can tune ourselves to this ultimate reality of Oneness by remembering Soham.
This is called Ajapa Gayatri and is on an average chanted 21600 times in a day
Sah represents Parvati as it is the incoming, introverted energy denoting creation and Ham represents Shankara, the outgoing, masculine energy denoting dissolution.
Thus the masculine and feminine, Shiva and Parvati, together denote completion of life.
The Yoga Chudamani Upanishad mentions that this eternal chant is itself capable of giving salvation upon constant attention and reflection.
Thanks.

[prakalathann.]

Thumb finger close the hole of the ear or outside the ear

[hiddysonday]

Does one breath out through the mouth or nose?

[uddhavaiyer]

Baba Ramdev keep his forefinger on eyebrows. And rest of the fingers on eyes. This is different.

[taliz]

Why did the cancer appear after the pranayam ?

[yallappayals]

Yoga is good but in bitween modi is bad.

[ChandrapalSinghRanawat]

The liar ruined the video. If it's an instructional video keep it instructional.

[sukirti_gupta]

Modi ko bich ne dal k video kharab kar dia

[Bijeetb]

Yoga kam aur chamchagiri zyada ho raha hai

[shailab]

Since modi is there ur name is yallappa else it will become allah akbar or joseph jacob..
Respect Hinduism and the ppl backing sanatan dharma..
Yoga and meditation and entire vedas upanishads and universe(OM) derives from Hinduism..
Converts don't understand the importance of Hinduism+ they don't respect the religion they hv converted to. All religions original call is to live and let live...as it is in hinduism.
Converts are just narcists/haters on peaceful planet earth..