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How to do Bhramari Pranayama
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It is a simple yet powerful Pranayama that offers a wide range of physical, mental and emotional benefits✨
It calms the mind, improves focus and concentration. It relieves headaches and is especially beneficial for people who can’t sleep well. Brahmani Pranayama produces blood pressure and elevates and depression.
Bhramari Pranayama also called as the humming bee breath is a calming breath technique.
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#anxietyrelief #stressrelief #thirdeye #focus #bloodpressure #calm #humming #chant #morning #bhramari #pranayama #yoga #breathwork #breathing #insomnia #sleep #stress #anxiety
It calms the mind, improves focus and concentration. It relieves headaches and is especially beneficial for people who can’t sleep well. Brahmani Pranayama produces blood pressure and elevates and depression.
Bhramari Pranayama also called as the humming bee breath is a calming breath technique.
.
.
.
.
.
.
.
.
.
#anxietyrelief #stressrelief #thirdeye #focus #bloodpressure #calm #humming #chant #morning #bhramari #pranayama #yoga #breathwork #breathing #insomnia #sleep #stress #anxiety
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