Bhramari Pranayama - the humming bee breath!

• Place your index finger on the forehead, middle finger on the eyes, ring finger on the nose's edge, and pinky finger on the lips' edge.

• Close your ears with your thumbs, creating a cocoon of tranquility.

• Take a deep inhale and exhale from the nose, while producing the sound of a humming bee or chanting "Om" three times. Feel the resonance reverberate within.

• Rest for 30 seconds, absorbing the peaceful energy you've cultivated.

• Embrace the transformative power of Bhramari
Pranayama and find inner harmony.

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[dreams]

Daali yoga steps have always been useful to me👌🏻

[olivandergaming]

Only have one question please answer of u read it. It's necessary to put fingers on face I find it more disturbing.