Lax Ball in Quads - at Wall

START
- Place lacrosse ball on wall

EXECUTE
- Position the front of the leg on the lacrosse ball and roll from the anterior iliac spine to the top of the patella tendon
- Roll medially and laterally to release the entire set of quadricep muscles

FOCUS
- Myofascial release of the quadriceps muscles

GOAL
- Release any tension that may reside in the specific muscle group
- Take deep breaths for 15 to 30 seconds when rolling over segments with noticeable tension