Lacrosse Ball Quad Release

This is an effective way to loosen up the quads utilizing just a lacrosse ball. Try this lacrosse ball quad release to not only reduce knee pain, but improve patellar tracking and restore healthy movement patterns!

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About:

The Charlotte Athlete is a practice based in Charlotte, North Carolina that helps athletes and active people quickly recover from injury so they can move better and continue to be active in their sport. Our goal is to help you live the high performance, pain free life you want without being dependent on pain medicine, injections or surgery.

[coupecruiser]

Thank you for adding this. I will give this a try.