Lacrosse Ball Quads

Using a lacrosse ball for a deep quad massage can help alleviate tension and tightness. To perform this self-massage, lie facedown with the lacrosse ball under your thigh. Apply pressure and roll the ball along the quad muscles, focusing on any areas of tension or discomfort. Keep your movements slow and controlled, breathing deeply as you work through the muscle. Remember to switch sides and be gentle, especially if it's your first time trying this technique.

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