Restless Legs At Night? #shorts

#restlesslegs
#sleephealth
#sleepproblems

[anjbum]

For me it's like never-ending surges of energy in my legs. It's not painful, but it's definitely discomfitting.

[Shesthemann]

The feeling in my legs for me is like that moment before you get shivers down your spine, but unless I move my legs, it doesn’t go away.

[susansailors]

Lack of magnesium is one of the causes.

[kd]

There’s literally no other sensation like it, which is why it’s so hard to describe. The words to accurately describe it don’t even exist.

[davidwas]

Has anyone else felt this sensation in their chest and spine as well? It’s super weird.

[RikoLime]

Id describe it as...

Uncontrolled, random, spastic leg cramps. Mine, i can be laying down, and i can only slightly feel it.. a tightening, an urge to move just slightly, like im not in just the right posituon, and then BAM, leg jerks and tightens, then releases. These jerky "cramps" will occur over and over, about every 2-3 seconds, until i get up and walk around. Sometimes thwy get more aggressive, sometimes itll skip a beat or two and ill think its stopped. Its not even that it hurts.. it kinds doesnt, its more like... Tired sore muscles acter a workout, which is normal after a hard day of work, but its so very annoying. I cant sit and enjoy a movie cus the twitching wont allow me to sit still. I work 10-12 hrs a day constantly moving on my feet. Its gotten worse and worse.

[-xxMelissaxx-]

Rls really ramps up at night for me. I've tried so many things. Reducing stress and taking medications has helped.

[guraumihai]

For me at night it helps me use up energy and after some time it stops fully. Using up energy let's me fall asleep better.

[karenwilson]

I get the twitches all over, not just my legs. I exercise every day and practice yoga at bedtime. I also take mirapex, which helps sometimes, but not always. Often I just have to walk. Walking helps me use up my excess energy. I have had RLS all my life, I remember it at age 10.

[bluemarstw]

dude my rls is sometimes only on my right foot and some times only on my left, i cant sleep because of it, it feels like ticlingand then its just kicks randomly, super uncomfy

[Jocko-lzwc]

My crush had RLS. And she said it was incredibly uncomfortable. And her legs were shaking non-stop. She was holding them up when she was walking, sitting, standing. She felt useless. I felt so bad for her. Shes better now, but she has been suffering a lot.

[Iquitbye-umph]

So I don’t know how many people are going to see this but when I have it at night and I’m trying to sleep I get up walk around the house with parental permission and if that doesn’t work i will go somewhere we’re it is colder and sit there for a little then get a cold rag go back to my bed and leg the cold rag on my leg trust me it works mainly bc I’m doing it rn

[Redlion]

I can’t get to bed I’ve been trying to since 10 pm and it’s currently 10 am and my leg is still restless.

[Plipster]

But why do I have the same feelings in my fingers, my arms, my eyes and my neck

[KaliqueClawthorne]

It'S genetic in my family so I grew up hearing from my grandma, that I might get it someday.
I'm not sure if I have RLS, but in the evening and the night my legs and feet feel so bad. I have this fear of having a cramp every moment and I can't stop moving my feet.
In the morning after everything is good. No Cramps, no pain. Even after a day with long hikes, long biketours or other sports. Or a day where I did nothing.
And it is bothering me. It feels so bad.

[BrocoUnicorn]

im pretty sure i have restless leg syndrome because my symptoms are familliar and one day a few months ago my legs were chilling on the wall while i was watching tv my legs were a bit uncomfy and the just started violently kicking the wall alot

[rachrach]

ضع رجليك في الماء البارد قبل النوم ستنام مرتاحا

[sheetalmaurya]

You got me
Can you tell what can I do for it

[Theyluv_bre.]

What the heck do you want to do when I’m sleeping stand up and fall asleep I don’t think so

-no hate just saying