SON OF A DEADLIFT!! (For Growth)

Ready to get growing with deadlifts?

I wanted to make this video to point out a couple of things, the biggest of which is how you pull through the movement. A lot of times I see people perform these and focus on driving with their legs to get it started off the ground. For me it’s a missed opportunity to really put GOOD stress on your entire back so shift that weight into your heels, keep your knees behind the bar and pull from your hips with a flat back!

Let me know what you think in the comments below and what video you want me to do next!

SONG: Blues or Something Like That - Tigerblood Jewel

[Wakeywhodat]

You keep correcting my mistakes I'm beginning to wonder if you've seen me in the gym. I guess my mistakes are common. At any rate, thank you for all these videos.

[kkllaauussss]

i finally understood deadlifts thanks to you .over 20 years of going to gyms and never really got it! may you live long and prosper!

[RedgraveStrength]

Keep going Ryan! This is definitely my favorite channel for fast and no-nonsense tips. You're approaching 150k so quickly good job keep it up!

[aaronbeazley]

I know this is 2 years old but this guy cracks me up, he's switched on, informative and jacked plus I'm about to Sunday afternoon deadlift n this got me fired up.
Thank you brother.

[markmartinez]

Ryan, thank you for getting straight to the point and offering awesome advice.

[anthonygray]

Best deadlift video I’ve seen. Literally exactly how I train it.

[paulthorade]

I believe my form is good but I'm going to start concentrating on forcing my knees out. Ryan is a beast!!

[PCH]

I love it when you said" That was awful " 😂😂 good old deadlift. I always sleep sooo well after a heavy deadlift session! great

[soysaucesushi]

Thanks Ryan! This is my go-to channel now. So glad I came across this video

[MinusStatue]

Right from the intro, great advice lol reasons why I use straps too. Don't need them, but when I'm on a mission to get the job done. The more you can remove distractions to work towards better connections. The better.

[dienekesghost]

I like your style. It’s do or die for me now. You’re my new coach! Thank you

[williesnyder]

HARD WORK, not gimmicks!!
Thanks for your emphasis!!

[shmeaty]

Valgus knees aka knock knees were a huge problem for me when performing squats and deadlifts back about 5 months ago, lately I’ve been pushing them out just like Ryan Humiston stated and it does help drastically. Amazing channel and glad I found it

[lazbadirwane]

Ryan! Ryan! Ryan! Your technical advise is absolutely master-class!

[thedudemister]

I've been doing several reverse hyper reps before and after my workouts. Feel like it really preps the lower back beforehand and relief at the end.

[izmasbf]

No BS, Just pure knowledge and work! Thank you Ryan! Let's get after it.

[xaviersmith]

Seems like the type of guy to be honest and straight to the point... i love it.... new subscriber

[samualcalnan]

Lmao at the way he walks away from that long set. I know the feeling.

[samirsharma]

The usual no-nonsense Ryan Humiston stuff 👍. Checked all the boxes in a short crisp video. The man doesn’t bore you to death with unnecessary detail. Addressed every single potential FAQ without them being asked. I’m 56, have no problem lifting heavy, but do want to keep it safe. This vid definitely works for me. Keep it up Ryan. Good as ***k 😀

[mikeodil]

I’m hungry for this video Ryan. THANK YOU for attacking the deadlift. I needed this. Cheers man