The GUT-BRAIN connection and how your diet affects your brain | Edukale

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The gut-brain connection and how your diet affects your brain

The gut-brain connection, or the gut-brain axis, links our digestive system and our brain. This system allows the gut and brain to communicate and influence each other. Your diet can have a huge impact on your brain. We literally call the gut your second brain!!
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
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My Nuro Surgeon said when I was leaving the ICU to be careful what I eat. That there both connected.🤗❤️

brendastevens
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Great video! I believe the next decade will bring even more insights about this, it's a hot topic. One question though: I have lived both in France and Spain and travelled many mediterranean countries. I have never seen people eat whole grains really, but mostly white bread/pasta. Do you know why recommendations and reality don't match? Lots of love and thanks!

Wesenskern
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I am so glad I came across your channel. Your video has really helped me have a better relationship with food. Cheers from New York! :)

Lyssalafemme
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Thanks❤ maybe a more detailed video on antioxidants, polyphenols, flavonoide and their impact on inflammation, etc., I would be interested in how exactly and in what ways they benefit our health. Many videos on the internet address these issues only on the superficial level without concrete details 😊? Thanks in advance 🎉

vngzqto
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Great video love the science content and all of your content! Keep it coming.

OGeeB
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And if a person is on a gtube, are there supplements strictly for the fibre you're talking about?

marquepoolejewer