7 Amazing Ways Ginger Can Benefit Your Body

Title: 7 Amazing Ways Ginger Can Benefit Your Body

Ginger (Zingiber officinale) is a tropical flowering plant whose fragrant underground stem, or “rhizome” – known as ginger root or just ginger – has been widely used for centuries as a spice as well as an alternative medicine. Ginger is also widely used as a flavoring or fragrance in foods, beverages, soaps, and cosmetics.

Ginger is a potent aromatic herb and a good natural source of vitamin C, magnesium, potassium, copper, and manganese. Just a few slivers of fresh ginger can be used to make a restorative tea. When ground to a paste or dry powder, it can be added to soups, sauces, marinades, and many other dishes to add both flavor and a pungent taste. Gingerol has been extensively studied and is known to potently neutralize harmful free radicals and help support healthy inflammation levels in the body.

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