Mental Preparation: How Athletes Can Mentally Prepare for Performance

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Your mental prep as an athlete is your secret advantage. Understanding how to build your confidence, focus, and manage pressure and anxiety before a performance is vitally important. In this video, Matt explains exactly what you need to do when mentally preparing as an athlete.


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Brilliant, straight to the point, no rambling BS ...
Well done 👊😎

alisonholtom
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Great ⭐
Bro what would be some best books to read for on this topic according to your wisdom..

mohibquadri