Pull-Up - Common Mistakes 🛑

Tag someone who needs pull-up technique advice 👇🏼

#howtogetapullup #pullupprogression
#pullups #pullupchallenge #gripstrength #backworkout

[Peter]

GUYS GYUS ID DID MY FIRST PULLUP TODAY

2024 11 march: a few of you have been asking for a update so imma just say where i am just getting all the lore out there. 9 months ago i did my first pullup on my stairs yes I was litteraly doing pullups under my living room stairs togheter with some at home weightlifting and after the rugby season started i kinda stopped having time for weightlifting. I have bulked a tremendous amount too ever since that first pullup and when I tryed a pull up this time on a real bar i unfortunately only made it halfway up but hey atleast i increased my max bench and curl. I am honestly a bit sad that all my hardwork in my past year didnt make me nearly as muscular as a few of those people on media be doing in one month but I guess thats just my body dysmorphia speaking. and I am still rather young which could explain my slow musclegrowth but no matter how slow we are all going to make it

[gennyc]

Holy 💩!!! I can't do a pull up. But I've been working on my hang. I did what you said and did it!! I can now hold all my weight for 10sec! Tomorrow 20 sec! ❤❤thank u

[pedroclaro]

Doing the pull-ups with a curved back is what I was missing. I was using Pretty much all my arm strength and not engaging the back. Tried a few negative pull-ups to put strain on the back and I saw my lats grow in literally two weeks.

[zh]

How people manage to do pullups is a mystery to me, i cant even do 1

[carpediemarts]

Great view of those ripped shoulder muscles

[HarlemsSweetheart]

Really needed this shows me good posture and proper way of Executing the workout 🏋️‍♀️ so we don’t get injuries 🫶🏽👑🧿

[loverfd]

Great tips! Will do it on my workout. Thanks a lot 🔥🔥🔥

[emanueleconte]

Hard to have straight legs when you're almost 190 cm and touch with feets on the ground

[Rachrocks]

Hi Marie, can you please help us with handstand and straddle headstand? I really love watching you. You are one of reasons I could get my first pull up

[francyplayer]

that is a nice pull up, keep it uo girl

[АнатолийЮрьев-чш]

2 правила...
1)не заломай плечи
2)ты почувствуешь их когда начнёшь(широчайшие)

[PilatesWithMeSDickens]

I’m working on that too, also pulling up from shoulder blades most effective one for me

[FlameGirl]

When i engaged my core when working out, I feel like super women 😅 our core is powerful when you channel it.

[pandatv]

И так и так можно. Просто распределение нагрузки на мышцы разное. Это относится ко многим упражнениям. Я сейчас учу Горизонт. И для этого надо отжиматься с накатом без сведения лопаток. ( ну минимизировать на них нагрузку ) и спину горбом. И это не стандартно и 99% тренеров скажут ты что, это неправильно 😂

[ANerdAndOverThirty]

Once again I find out I've been doing something wrong, and living up to the label of Nerd.

[locky]

So the first pull up was arch (terrible form) and second was hollow body (with good form), both are good depending on good form though. Arch pull ups are supposedly better for all round upper back gains and harder for newbies, whereas hollow body can help hit lats on their own due to the lengthening the lats experiance when in the hollow position and is more advantageous if wanting to train for muscle up etc.

[Dobrani]

thanks for the tip, your feet look good!

[Powerroni]

And this is why Leon Edwards is the most aesthetic person on the planet

[NaturalEnergy]

Even with the pull ups I can feel my quads, so engaging core is good

[Spc]

That and either hang your feet and cross them to keep your core tight and control the movement or keep your feet forward and you’ll see the control will still be better