Cable lateral raise vs behind the back lateral raise

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TylerPath

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Just remember to focus on progressive overload, diet and recovery, dont go crazy over exercise selectoon

Volty-fn

K tyler gives us an explanation, i remember u saying before that the first option is better

BorderBunny

I think either is fine. Different angles may target certain deltoid fibers slightly more. I personally do in-front, and also between the legs on cables. I've tried behind the back a few times and it's ok, but a little more awkward for me

chikinnugit

Im really curious how awkward it is to pull out a whole setup and change shirts for these tiktoks

TheCrackinskullzx

the shoulder isnt split up into 3 parts, its more like 7 and hitting it with both variations gets the most growth. If i had to pick one, I’d pick the first one since the second variation hits more front delts then you need

donaldnguyen

I like the backbones. The triceps looking 👌🏾👌🏾🔥🔥🔥❤️

moveswithmarie

I like both, but the behind body one is just so much more comfortable for me, so I do it more often

spncr

This goes more towards the front delts as side delts angle back slightly, 😊

uryany

I still think that intensity and getting big is the key

_wheeler

I mean I still feel it when the cable is in front 🧐

ygculwq

Doing them normally and really bringing your arm across your body to stretch the side delt🤫

Jeremy_Lifts

i got hurt and don’t have the flexibility for the second option and i also prefer the first so i will do the first

triviaguy

I'm pretty sure the second gives you a better stretch?

NewMoon

Can you please do more on the cable machine variations ?? Total noob finding your shit super helpful even more so than Dr Mike

jonny_apocalypseii

Your rotator cuffs aren't gonna like this one and there's no added benefit of doing it behind the back similar to behind the neck lat pull downs

anotherdeadchannel

Can I just do lateral raises in a whole shoulder workout, pls someone give me some workouts I can do

CongPham-yrpp

I your older video you said that lateral raises in front are good than that of behind the back

pbgaming

This advice kinda stinks because my shoulders feel rly compromised when I do it from behind the back

ThE_BEsTreal

I’m so sorry because no me thinking I already followed you after seeing your video for months now. That has changed

Crownedbybree

Not able understand which one is correct and which one wrong...😂 It's happening in all ur videos...😂

GautamGhabade

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