Semen Retention: Pay Yourself First

[ICEcoldJT]

Adonis focuses on his duty, not that booty

[amalsulfi]

The last part where you said, "even if we mock the Jeffreys, they need us" shows the genuine care you have for the boys around you, including all of us. Man, you're really like an elder brother 🙌

[SeanDinanMusic]

SEMEN RETENTION, MEDITATION, COLD-SHOWERS and WORKINGOUT ARE COMPLETELY CHANGING MY LIFE. I feel like i can accomplish my dreams and i’m becoming who i dreamed of becoming when i was a youngin🌠

[hamzabodla]

From one hamza to another, thankyou bro for everything 🙌

[marcocoada]

Not even gonna lie, i took one of your videos on your comfort zone, and spoke for 30 minutes at 8:00 for my chapel before school. i work out 6 times a week, 3 at gym, 4 at swim practice. I havent played games in a month and 10 days and you taught me that this is all mental, I used to sit for hours a day on valorant and youtube. Now its just youtube but its a proscess that not only makes me a better person, but makes me feel better, I dont feel like a piece of shit anymore sitting like jeffrey. I used to do nothing all day, failed almost all my classes, now i have one D, the rest are A's. Im still not perfect, or amazing, but what you do is really amazing. Thank you :))

[within]

It has been only the last few months that I’ve finally been able to abstain from porn. It took a brief but very deep, spiritual, and connected relationship to free me from it initially. I’ve been doing a lot of meditating, integrating, and plant medicine work since then. I finally am starting to feel what is like to have a drive in life. I’ve been a Jeffrey for 47 years and just coming out of it. up the good work Hamza! You are really inspiring people, including myself.

[merakiwoodworks]

“We mock the Jeffreys but the need us” you couldn’t say it any better man, great video!

[fooladifitness]

Well said my man. The practice of Semen Retention boils down the the Art of Self Mastery. Learning how to resist urges as you live life in a society that surrounds you with lustful temptations and instead controlling your life force energy will allow you to unlock new levels in all areas of your life! For all young men out there you go two choices: RETAIN FOR GAINS OR BUST FOR LUST! Hope you all decide to choose the option that sets yourself up for a brighter future, the older version of yourself will thank you for the success he is now able to enjoy due to the sacrifices you made in the earlier days! 🙏🏾💪🏽🦍

[Devansh_Singh]

MY SEMEN RETENTION REPORT –
Completed 7 days of semen retention – everything seems to be positive around me, now i am more ambitious and career oriented. Started working out( jogging)– my career is on the right track– and the most important of all is that you will develop ( a belief system inside you i.e never giving up and a positive mindset that you are going to achieve everything and nothing is impossible. Thanks Hamza for changing the trajectory of my life🤗..
Btw I am a student (19).

[chadben]

Honestly, I needed this. I just started my HS self improvement journey and realized how stupid the whole porn thing is. I just realized how I'm wasting so much time doing something that isn't even that enjoyable. I'm relapsing after just 3 days rn, but I'm getting better. Thanks for everything man.

[dagexhd]

I have been in NoFap for 18 days, and I feel great. Yeah, I´ll probably relapse at some point, but the important part is that Im finally healing my porn addiction.

[brrrboiplays]

In ancient vedic culture, semen retention was a must in all rungs of society, mainly enforced by brahmins, the practice was called brahmachary

[mbouroulyabess]

Do the hard work especially when you don't feel like it!

[tomsmusic]

This, fasting, cold showers, working out, meditating and journaling have changed my life. Thank you Hamza, I appreciate you.

[aquadeno]

Perfect timing! I'm a month strong! Never felt more alive and aware in my entire life, it isn't everything I want but it gives me the power to get everything I want.

[jeramydavin]

Fast
Find God (or at least some spirituality)
Meditate
Cold showers
Semen retention
Wake up early and at the same time
Get 7.5 hr sleep (minimum)
Workout 4+ times a week
Read
Limit screen time
Journal
Get your credit and finances together

[gadohimself]

LET'S GO BOYZZZZ!!!
WE'RE ALL GONNA MAKE IT!!
💪🏽 🙏🏽

[etldo]

i’m in the stage of stress due to the retention and holy shit, the benefits are almost IMMEDIATE that’s crazy.
you have more energy for everything else when you reduce your ejaculation volume.

i can’t help to think that it’s all thanks to Hamza. the progress that i made, solely watching your content the last 9-10 months in your main ch, ig, your unfiltered ch, the cult discord, and whatever content you actually advocate made me happier way more often. and yet i’m not even on stage one of being like adonis, the progress is truly an enjoyment.

do the hard work guys

[abdullahsajjad]

3 years on Nofap and 8 months on SR. I don't know if anyone else delt with this but SR made me truly intensified my emotions and got rid of all the smoke screens covering the inner jeffery.

[tenshi]

I've done semen retention before and it felt good and went on 1-2 month streak. One mistake of just chilling in the bathroom and being like "Oh Ima just rub and look a photos for a few seconds" ruined the streak. A year later after putting myself in degeneracy and attempting again and telling myself not to make the same mistake, a few weeks in and I make the same mistake. Felt like shit after and I still regret doing it. After seeing Hamza video about this topic. I am going to restart again and today is Day 1 for me and I will update this comment when I ever get the chance to. I wish you guys the best luck and to join the SemenRetention Foundation with me! I've spent a good part of 1-2 hours in my day just doing the jerk and nerk that could've spent working out and procrastinate after because I get lazy and it gets late.

Day 1 : Going Strong to a new beginning and embracing masculinity.
Day 7 : This is the week of going into this challenge, and It’s a rough one. I’d like to say I gave up… but my will power to not is existences. Lots of temptations and factors, but I’m still going strong and looking forward to the next coming weeks. Thank you guys for all the comments of motivation. I’m not very happy with my state right now, but the No Fap is one of the things I can be proud of right now.
Week 2 : Still going strong at it. Getting back into working out, I hope those who have seen this comment and have joined me are doing well so far. I don’t have much to say, but I will update this comment every week.