Do Kettlebells REALLY Work? [YES! But Only If You Do These 2 Things...] | Coach MANdler

Do Kettlebells REALLY Work? [YES! But Only If You Do These 2 Things...] | Coach MANdler

If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.

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Be about it,

Coach MANdler (Chandler Marchman)

#kettlebell
#fitnesschannel
#kettlebellworkoutvideos
#kettlebellroutines
#kettlebellfatlossroutine

[CoachMANdler]

Get your FREE Kettlebell Fat-Loss plan below👇👇👇:

[Matt-Glover]

I was doing great for eight months with kettlebells. I had to go in for an emergency surgery and was unable to lift for two weeks. Two weeks turned into seven months I was gaining weight and falling into a bad mental state. Through discipline I'm returning to an old friend. Even bought a new kettlebell for my birthday to get back into it.

[kris]

@CoachMANdler Started watching your channel during covid 2021. I couldn't squat down to pick up my kids or tie my shoe my knees where so bad. Getting up out of a chair was a noisy event. I was stuck at home and bored. Decided its going to hurt, suck it up. I started with a 10 lbs bell I had bought for the wife that she didn't use. Got the forms down and even that little wt. will tire you out after awhile. Got some heavier weights. I lost 20 lbs of fat and packed in some muscle to look like I just retired from active duty. 45 years old, 222 lbs. 5'11" and look like I'm ready for a cage fight. I am strong again, can squat with weights all the way down with very little pain. I had an injury that forced me out and the Marines never cared to fix. Strong muscles and tendons make for better knees now. Back and core are stronger and that made the back pain go away. No more insomnia for me exercise is the solution. 30 min in the living room, five nights a week while watching TV after the kids go to bed. Full body circuit 3-4 rounds 10 exercises. It's not hard just make the decision "I will do it". I hope this encourages a few people.

[swoosh]

I used to be a barbell guy for years and years - never got the kind of results from barbells both from an aesthetics and athleticism/performance perspective as I have with kettlebells the last 3 years. The biggest misconception I’ve seen from skeptics is that they think that the swing is the only exercise to do with them or you have to limit yourself to single kettlebell exercises. I’m living proof that it can for sure take you further than any other resistance tool you may have tried.

[justjacqueline]

At 65 years old we both have been using Kettlebell for three years now, not exclusively, but have been a huge benefit to out workouts as they have challenged us out of our rut which we had embraced. The KBs were and are a challenge and a great way to work up a sweat and build muscle even at our age. Very inspiring athletes, thanks coach.Keep them coming.

[byronalimbuyao]

A couple months ago, i had an emergency surgery due to a freak accident. I was on a 12 week Squat and Bench routine that had to come to an end at Week 8. Post surgery, i had to take a month off to recover. Right after that month i bought a ton of bells that went up to 88 lbs and have been doing kettlebell strength and conditioning work 2 to 3x a week depending on how busy my schedule looks since i have a baby that's turning 2 in a few months. I'm on Week 4 with Kettlebells and i feel like I've gained more size, power, endurance, and mobility with 15-30 mins of KB work versus an hour to an hour and a half of barbell training. My plan was to do KBs for a month to rebuild everything....but i may stick to KBs this entire summer...because outdoor workouts are THE BEST.

[ryanyoung]

“Sacrifice comfort for gains.” This basic principle has helped me progress in so many aspects of life. I truly believe that eating good things for your body and coupling kettlebell workouts with body weight exercises will get you absolutely shredded if you commit fully to the process. Thank you coach Chandler for this timeless wisdom and all of the fantastic workout videos💪🏼💥

[hirschcola]

This real Bodys are an great inspiration. It feels like i follow your trainings since years and it keeps me motivated. It has changed my training habbits from 90% Dumbell & Barbell Training into 90% Kettlebell & Bodyweight with honestly some better results. One of the biggest benefits, i can do my training on the outside area with no need to stay in my gym with all the equipment. If someone asked me today what is necessary to get in a good shape ? I would recomend : Get some Kettlebells, a skiping rope, maybe a set of Dip Bars and watch Coach Mandler. The rest is a question of motivation and how hard you want it.

[prnicho]

“Focus on progress more than perfection”. I am making that my new life mantra 👍

[TheRafalblog]

I like the way you said that. Success has many fathers but failure is an orphan. Very often people out there looking for something without giving a damn. No pain no gain kettlebell is the best thing I have met but in fact, I have been avoiding a long time. 10 minutes of workout and I feel the body burns.

[sherifeltouny]

I’m 45 yrs old and getting into kettlebells just now I hope to lose weight and gain muscle I don’t care about being massive I just want to be lean
My workouts
Are thrusters, cleans, clean and press, snatch, deadlift, overhead press, and swings

[fullmetal]

Yes, yes they do. Thanks for putting this video out there Coach!

[handsomejack]

I’ve found kettlebells make me feel healthier than barbells and dumb bells alone.

[rootd]

Was going to comment sooner, this video came out at perfect time. I was looking at your website for the same information. Thanks Coach!

[ThurmanWorsley-hhty]

Thanks for that..highly motivational in training and in life.

[elMusico]

Great message. Thanks for continually inspiring us!

[timulewicz]

Awesome video Coach, As alway bringing the inspiration in stacks! love it 😎👊

[dundee]

Mark Rippetoe has left that chat. lol As always - great video, coach!

[toddknode]

the many things you can do with kettlebells greatly outweighs the few things you cannot do with them.

[leviefrauim]

Good comments, Coach, but... I've yet to see someone who used KB's exclusively develop physiques like traditional strength athletes, sports athletes or bodybuilders. Just look at the other KB youtube channels as evidence. Most of those KB trainers, while strong, look fairly anemic to sports athletes like boxers, wrestlers, football/hockey players.

Yes, KB users can develop extraordinary strength w/the various exercises but you almost never see other "athletes" using them exclusively. I'd bet KBs are supplementary for most who use them. Even w/your amazing physique and strength, I'm guessing you developed most of your physique/strength (particularly during your strongman days) w/more traditional barbell/dumbbell type training.

And let's not forget the aspect of genetics at play here. Most of us will never develop the physique of Arnold or the strength of Brian Shaw. Our genetics limit that. But we can do the best with what we've got. I, for example, was not gifted w/strong or athletic physical genetics. I suffer from NGP (no genetic potential.) I've had to fight my way for every gain, recognizing I'll never be a great strongman, athlete or martial artist. To achieve what I have has boiled down to a few things: Being Committed, Being Consistent and Never Stopping- Always Moving Forward.

I like KB training and wish I had started it earlier, when my joints weren't so abused and could tolerate the ballistic movements more; but I would never have forsaken the traditional weight training I've been doing for 45+ years and would never recommend anyone do KB training exclusively.